What are probiotics?
Probiotics are live “good” bacteria that support gut health. They help restore balance in your digestive system, especially after illness or antibiotic use.
How do probiotics work?
Probiotics work by rebalancing your gut microbiome. They crowd out harmful bacteria, support digestion, and help strengthen the gut barrier and immune system.
What are the benefits of taking probiotics?
Probiotics can support digestion, ease symptoms of IBS, reduce bloating, and promote immune function. Their effects are strain-specific and best backed by clinical evidence.
Can probiotics help with IBS?
Yes, certain strains of probiotics may relieve IBS symptoms such as bloating, gas, and irregular bowel movements. The HSE recognises the role of gut bacteria in digestive health.
Should I take a probiotic supplement?
Many people benefit from probiotic supplements, especially after antibiotics or when experiencing digestive issues. They support gut balance and immune health.
How do I choose a good probiotic?
Look for probiotics with clinically supported strains, adequate CFU counts (usually 1 billion+), and transparent quality testing. Choose formulas tailored to your needs.
When is the best time to take probiotics?
Most people take probiotics on an empty stomach in the morning or 30 minutes before meals. Consistency matters more than timing.
Can I take probiotics with antibiotics?
Yes. Take probiotics a few hours apart from antibiotics to avoid killing the beneficial bacteria. Certain strains like Saccharomyces boulardii are ideal.
How long do probiotics take to work?
Some benefits, like reduced bloating, may appear in a few days. For chronic issues like IBS, give a probiotic 4–6 weeks to show results.
Should I take probiotics every day?
Yes. Daily use supports consistent gut balance. It’s safe and beneficial for most healthy people.
Do probiotics have side effects?
Mild side effects like bloating or gas can occur when starting probiotics. These usually subside in a few days.
What’s the difference between probiotics and prebiotics?
Probiotics are live bacteria; prebiotics are the fibres that feed them. Both work together to support gut health.
What does CFU mean in probiotics?
CFU stands for Colony Forming Units — the number of viable bacteria in a dose. More isn't always better; quality and survival matter.
Is a multi-strain probiotic better?
Often yes. Multi-strain formulas may target more areas of the gut and offer broader benefits, but it depends on the strains and your goals.
Can children take probiotics?
Yes, with age-appropriate formulas. Many probiotics are safe for infants and children. Always consult your GP or paediatrician.
Can I take probiotics during pregnancy?
Generally yes, but always check with your doctor or midwife. Most common strains are considered safe in healthy pregnancies.
Do probiotics need to be refrigerated?
Some do, others are shelf-stable. Check the label and store them properly to protect the bacteria.
What are natural sources of probiotics?
Yogurt, kefir, kimchi, sauerkraut, miso, and kombucha all contain live cultures. Look for ‘raw’ or ‘unpasteurised’ labels.
Can probiotics help with bloating?
Yes, many users take probiotics to reduce gas and bloating by improving digestion and restoring gut flora.
Where can I buy high-strength probiotics in Ireland?
You can buy premium probiotics like the CDS22-formula from Probiotic.ie. It’s based on the original De Simone formulation, formerly known as Vivomixx and VSL#3.
And now for a shameless plug… If you’re looking for a high-quality, multi-strain probiotic trusted across Ireland, check out our best selling CDS22-formula. Backed by science and designed to support digestion, immunity, and everyday gut health — it’s everything you’ve just read about, in one powerful probiotic.
Sources & References
- HSE – Irritable Bowel Syndrome (IBS)
- HSE – Understanding Antibiotics and Gut Flora
- Safefood – Probiotic Foods
- WGO – Probiotics & Prebiotics Global Guidelines
- EFSA – Qualified Presumption of Safety (QPS) List
- NICE – IBS Diagnosis & Management Guidelines
- PubMed – Clinical Studies on Probiotics & IBS
- The De Simone Formulation – Clinical Research