Rhodiola Rosea Root

7 Science-Backed Health Benefits of Rhodiola rosea

 Rhodiola may help strengthen your response to physical and psychological stress.
Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia. Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed.

1. May help decrease stress
Adaptogens like Rhodiola rosea may increase your body’s resistance to stress, allowing you to cope better during stressful times.

2. May help with fatigue
The adaptogenic nature of rhodiola makes it a popular supplement for fighting fatigue and other symptoms associated with stress.

In one study, 100 people with chronic fatigue symptoms received 400 mg of rhodiola every day for 8 weeks. They experienced significant improvements in: stress symptoms, fatigue, quality of life, mood & concentration.

3. Could help reduce symptoms of depression
Research has shown that rhodiola may help improve some symptoms of depression. Similar to antidepressants, it may positively influence neurotransmitters that affect mood and emotion.

4. May improve brain function
Rhodiola has been shown to increase mental performance during mentally stressful and physically strenuous times. However, more research is needed to verify these findings

5. May improve exercise performance
Rhodiola has the potential to increase sports performance, but more research is needed to confirm results.

6. May help manage diabetes
Rhodiola has been shown to help protect against diabetes in rodents, suggesting it may be a valuable
supplement for diabetes management in humans

7. May have anticancer properties

Salidroside, a potent component of rhodiola, has been investigated for its anticancer properties. Test-tube and animal studies have shown that it may inhibit the growth of lung, bladder, gastric, and colon cancer cells.

As a result, researchers have suggested that rhodiola may be useful in the treatment of many types of cancer. However, until human studies become available, whether rhodiola can help treat cancer remains unknown.

Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.

Swanson Rhodiola Rosea Root 400mg - 100 Caps
Swanson Rhodiola Rosea Root Full Spectrum 400mg - 100 Caps - Probiotic.ie

Swanson Rhodiola Rosea Root 400mg - 100 Caps

€ 15.95 EUR Normaler Preis € 16.95 EUR

Swanson Liver Tone - Liver Detox Formula - 300mg 120 Caps
Swanson Liver Tone - Liver Detox Formula - 300mg 120 Caps

Swanson Liver Tone - Liver Detox Formula - 300mg 120 Caps

€ 27.95 EUR Normaler Preis € 29.95 EUR