Rhodiola Rosea Root
7 Science-Backed Health Benefits of Rhodiola rosea
In one study, 100 people with chronic fatigue symptoms received 400 mg of rhodiola every day for 8 weeks. They experienced significant improvements in: stress symptoms, fatigue, quality of life, mood & concentration.
3. Could help reduce symptoms of depression
Research has shown that rhodiola may help improve some symptoms of depression. Similar to antidepressants, it may positively influence neurotransmitters that affect mood and emotion.
4. May improve brain function
Rhodiola has been shown to increase mental performance during mentally stressful and physically strenuous times. However, more research is needed to verify these findings
5. May improve exercise performance
Rhodiola has the potential to increase sports performance, but more research is needed to confirm results.
6. May help manage diabetes
Rhodiola has been shown to help protect against diabetes in rodents, suggesting it may be a valuable
supplement for diabetes management in humans
7. May have anticancer properties
Salidroside, a potent component of rhodiola, has been investigated for its anticancer properties. Test-tube and animal studies have shown that it may inhibit the growth of lung, bladder, gastric, and colon cancer cells.
As a result, researchers have suggested that rhodiola may be useful in the treatment of many types of cancer. However, until human studies become available, whether rhodiola can help treat cancer remains unknown.
Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.