Hair Skin Nails

Top Vitamins for Healthy, Strong Nails 

If you’re looking for healthier hair, stronger nails, or clearer skin, you may be wondering whether it’s worth buying a hair, skin, and nails vitamin.

Depending on its ingredients, taking one of these supplements may help strengthen your hair and nails or improve skin concerns such as acne.

If you are looking for specific help with Acne Click Here for a detailed update.

1. Biotin & Other B Vitamins

Biotin deficiency is rare, but consuming biotin through foods or supplements may help strengthen brittle nails and improve their growth.

Both vitamin B12 and folate play a role in red blood cell production and oxygen transportation to nail cells. Inadequacies can result in discoloration of your nails

Recommended: Now Foods B Complex

2.  Iron 

Iron is needed to provide your cells with adequate oxygen, which, in turn, is necessary for healthy nails. If you have an iron deficiency, the shape and appearance of your nails can be affected.

Recommended: BetterYou Iron Spray

3.  Magnesium

Adequate magnesium intake is crucial to prevent vertical ridges in your nails. This mineral also helps with protein synthesis and the formation of new nails.

Recommended:  Now Foods Magnesium 

4. Protein

Adequate protein intake is needed to produce keratin, which is responsible for keeping your nails strong and resilient.

Recommended: Vital Protein Collagen Peptides

5. Omega-3 Fatty Acids

To prevent dry and brittle nails, consume adequate omega-3 fatty acids. They help lubricate your nails, giving them a shiny appearance.

Recommended: Now Omega Oils

Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.