Hair Skin Nails

Top Vitamins for Healthy, Strong Nails 

If you’re looking for healthier hair, stronger nails, or clearer skin, you may be wondering whether it’s worth buying a hair, skin, and nails vitamin.

Depending on its ingredients, taking one of these supplements may help strengthen your hair and nails or improve skin concerns such as acne.

If you are looking for specific help with Acne Click Here for a detailed update.

1. Biotin & Other B Vitamins

Biotin deficiency is rare, but consuming biotin through foods or supplements may help strengthen brittle nails and improve their growth.

Both vitamin B12 and folate play a role in red blood cell production and oxygen transportation to nail cells. Inadequacies can result in discoloration of your nails

Recommended: Now Foods B Complex

2.  Iron 

Iron is needed to provide your cells with adequate oxygen, which, in turn, is necessary for healthy nails. If you have an iron deficiency, the shape and appearance of your nails can be affected.

Recommended: BetterYou Iron Spray

3.  Magnesium

Adequate magnesium intake is crucial to prevent vertical ridges in your nails. This mineral also helps with protein synthesis and the formation of new nails.

Recommended:  Now Foods Magnesium 

4. Protein

Adequate protein intake is needed to produce keratin, which is responsible for keeping your nails strong and resilient.

Recommended: Vital Protein Collagen Peptides

5. Omega-3 Fatty Acids

To prevent dry and brittle nails, consume adequate omega-3 fatty acids. They help lubricate your nails, giving them a shiny appearance.

Recommended: Now Omega Oils

Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.


Vivomixx Probiotische 450 Milliarden 30 Beutel VSL3 (Ein Monat)
Probiotic.ie Probiotic Vivomixx Probiotic 450 Billion 30 Sachets (One Month)

Vivomixx Probiotische 450 Milliarden 30 Beutel VSL3 (Ein Monat)

€ 72.50 EUR

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Cleanmarine MenoMin Menopause 600mg - 60 Kapseln
Probiotic.ie Cleanmarine MenoMin Menopausal 600mg - 60 Caps
Verkauf

Cleanmarine MenoMin Menopause 600mg - 60 Kapseln

€ 24.95 EUR Normaler Preis € 29.00 EUR

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Goli Superfruits Gummibärchen - 60 Gummibärchen
Probiotic.ie Goli  Superfruits Gummies - 60 Gummies
Verkauf

Goli Superfruits Gummibärchen - 60 Gummibärchen

€ 17.95 EUR Normaler Preis € 24.95 EUR

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Jetzt Lebensmittel Vitamin C-1000 mit Hagebutten & Bioflavonoide 1000mg - 100 Tabletten
Probiotic.ie Now Foods Vitamin C-1000 with Rose Hips & Bioflavonoids 1000mg - 100 Tablets

Jetzt Lebensmittel Vitamin C-1000 mit Hagebutten & Bioflavonoide 1000mg - 100 Tabletten

€ 14.95 EUR

(0)

BetterYou - Eisen täglich Oral Spray - 25ml - 48 Dosen.
Probiotic.ie BetterYou - Iron Daily Oral Spray - 25ml - 48 doses.
Verkauf

BetterYou - Eisen täglich Oral Spray - 25ml - 48 Dosen.

€ 11.45 EUR Normaler Preis € 11.95 EUR

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Now Foods Eve Capsules Überlegenes Multivitamin für Frauen - 90 vegetarische Kapseln
Probiotic.ie Now Foods Eve Capsules Superior Women's Multi-Vitamin - 120 Veg Capsules

Now Foods Eve Capsules Überlegenes Multivitamin für Frauen - 90 vegetarische Kapseln

€ 29.50 EUR

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Jetzt Lebensmittel Magnesium Citrat 200mg - 100 Tabletten
Probiotic.ie Now Foods Magnesium Citrate 200mg  - 100 Tablets

Jetzt Lebensmittel Magnesium Citrat 200mg - 100 Tabletten

€ 16.95 EUR

(0)

Now Foods Omega-3 Fischtran EPA DHA - 200 Weichkapseln
Probiotic.ie Now Foods Omega -3  Fish Oil - Cardiovascular Support - 90 Softgels

Now Foods Omega-3 Fischtran EPA DHA - 200 Weichkapseln

€ 19.95 EUR

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Now Foods Vitamin B-100 B-Komplex - 100 vegetarische Kapseln
Probiotic.ie Now Foods Vitamin B-100 - 100 Veg Capsules

Now Foods Vitamin B-100 B-Komplex - 100 vegetarische Kapseln

€ 26.95 EUR

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Vital Protein Collagen Peptides Powder Geschmacksneutral 284g
Probiotic.ie Vital Proteins Collagen Peptides 284g
Verkauf

Vital Protein Collagen Peptides Powder Geschmacksneutral 284g

€ 26.45 EUR Normaler Preis € 27.95 EUR

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Goli - Multigummis für Frauen - 60 Gummis
GOli Goli - Women's Multi Gummies - 60 Gummies
Verkauf

Goli - Multigummis für Frauen - 60 Gummis

€ 22.95 EUR Normaler Preis € 24.95 EUR

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Now Foods Eve Superior Frauen-Multivitamin - 90/180 Kapseln
Probiotic.ie Now Foods Eve Superior Women's Multi-Vitamin - 90/180 Caps

Now Foods Eve Superior Frauen-Multivitamin - 90/180 Kapseln

Von € 27.50 EUR

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Now Foods Magnesium Citrate 400mg - 120 Caps
Power Body Capsule Now Foods Magnesium Citrate 400mg  - 120 Caps

Now Foods Magnesium Citrate 400mg - 120 Caps

€ 22.95 EUR

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