Supplements to help with Stress

Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones surging throughout your body. It can help you respond to a particular problem, but too much can harm your health. We have dug deep to find the best proven supplements that may help deal with everyday stress. 

1.)  Lion's Mane Mushroom

✔️May relieve mild symptoms of depression and anxiety
✔️May speed recovery from nervous system injuries
✔️May Protect against ulcers in the digestive tract
✔️May Reduce risk of heart disease
✔️May Help manage diabetes symptoms
✔️May help fight cancer
✔️May Reduce inflammation and oxidative stress
✔️May Boost the immune system

 Our Recommendation:  Swanson Lion Mane Mushroom

2.) Ashwagandha

✔️May help reduce stress and anxiety
✔️May benefit athletic performance
✔️May reduce symptoms of some mental health conditions
✔️May help boost testosterone and increase fertility in men
✔️May reduce blood sugar levels
✔️May reduce inflammation
✔️May improve brain function, including memory
✔️May help improve sleep

 Our Recommendation:  Swanson Ashwagandha

3.) GABA

✔️May help you deal better with stress
✔️May combat sleep problems
✔️May reduce feelings of anxiety
✔️May have beneficial effects on depression

 Our Recommendation:  Swanson GABA

4.) Rhodiola Rosea

✔️May help decrease stress.
✔️May help with fatigue.
✔️May help reduce symptoms of depression.
✔️May improve brain function.
✔️May improve exercise performance.
✔️May help manage diabetes.
✔️May have anticancer properties.
✔️May help protect the liver.

 Our Recommendation:  Swanson Rhodiola Rosea

5.) Magnesium

You might benefit from Magnesium if:

✔️You feel anxious or irritable
✔️You have a hard time dealing with stress or feel extra stress in your life
✔️You experience poor sleep quality or symptoms of tiredness
✔️You experience cramping, bloating or water retention
✔️You have Restless Legs Syndrome
✔️You have difficulty focusing
✔️You have high blood pressure or elevated cholesterol levels

  Our Recommendation:  Swanson Magnesium Complex

For further reading, detailed scientific evidence & references can be found on the excellent ressource of Healthline .com

Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.