Cold & Immune Support

Our immune system is our mode of defense against intruders from the outside world. The immune system is able to differentiate between the body’s own cells and foreign antigens. This includes viruses, bacteria, fungi, foreign tissue, and toxins.

White blood cells recognize antigens and try to eliminate them. As we interact with our environment, the immune system becomes better and better at recognizing these antigens and keeping us healthy.

Supplements that may help:

1.  Vitamin C
Since humans cannot manufacture vitamin C and it’s not stored it in the body, it needs to be constantly replenished.

Vitamin C is a powerful antioxidant, anti-inflammatory and strengthens our immune system cells. It gets used up rapidly during infection and when we are under tremendous stress. 

Supplemental vitamin C has been found in studies to lower the severity and duration of a cold, and in early studies may lessen the severity of hospitalized Covid patients’ symptoms.

Recommended: Now Vitamin C 1000

2.  Vitamin D
Vitamin D deficiency is a worldwide issue, which is a problem because this superstar vitamin modulates so many aspects of our immune function. It makes our innate immune system more efficient in killing bacteria and viruses, and can reduce the frequency of upper respiratory infections.

Recommended: Now Vitamin D 5000Ui 

3.  Zinc
The World Health Organization reports that between 17% and 30% of the world population has a zinc deficiency, potentially affecting health outcomes.

Zinc is a trace mineral with crucial effects on the effectiveness of the cells and cytokines of our innate and adaptive immune systems. Zinc aids in fighting viruses, protects us from free radical damage to our cells, and has been shown to shorten the duration of a cold when given as a supplement.

Recommended:  Now Zinc

4.  Curcumin
This substance is the main active ingredient in turmeric root and has been shown to bestow multiple health benefits.

In fact, there are more than 120 human clinical trials showing the effectiveness of curcumin in treating diseases ranging from autoimmunity to Alzheimer’s disease.

The magic of curcumin is how it decreases inflammation at multiple levels in the body, not only helping with symptom relief from pain and arthritis but also blocking inflammatory cytokines driving autoimmune disease, heart disease and diabetes.

It also improves the health of our gut bacteria, which adds to our overall immune health

Recommended:   Now Curcumin

5. Probiotics

Probiotics may help boost your immune system and protect against infections

Recommended: Vivomixx Powerful Probiotic

Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.


Vivomixx Probiotic 450 Billion 30 Sachets (One Month)
Probiotic.ie Probiotic Vivomixx Probiotic 450 Billion 30 Sachets (One Month)

Vivomixx Probiotic 450 Billion 30 Sachets (One Month)

€ 72.50 EUR

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Vivomixx Probiotic 112 Billion - Choose 30 or 60 Caps
Probiotic.ie Probiotic 10 Vivomixx Probiotic 112 Billion - Choose 10 Caps or 30 Caps
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Vivomixx Probiotic 112 Billion - Choose 30 or 60 Caps

From € 36.95 EUR Regular price € 38.25 EUR

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Vivomixx Probiotic 450 Billion 10 Sachets (Trial Pack)
Probiotic.ie Probiotic Vivomixx Probiotic 450 Billion 10 Sachets (Trial Pack)

Vivomixx Probiotic 450 Billion 10 Sachets (Trial Pack)

€ 25.45 EUR

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Now Foods Vitamin D-3 High Potency 5,000 IU - 120/240 Softgels
Probiotic.ie Now Foods Vitamin D-3 High Potency 5,000 IU - 120 Softgels

Now Foods Vitamin D-3 High Potency 5,000 IU - 120/240 Softgels

From € 14.45 EUR

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Goli Supergreens Gummies - 60 Gummies
Probiotic.ie Goli Supergreens Gummies - 60 Gummies
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Goli Supergreens Gummies - 60 Gummies

€ 17.95 EUR Regular price € 24.95 EUR

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BetterYou - DLux 3000 Vitamin D Daily Oral Spray -15ml - 100 doses.
Probiotic.ie BetterYou - DLux 3000 Vitamin D Daily Oral Spray -15ml - 100 doses.
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BetterYou - DLux 3000 Vitamin D Daily Oral Spray -15ml - 100 doses.

€ 8.75 EUR Regular price € 9.95 EUR

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Now Foods Vitamin C-1000 with Rose Hips & Bioflavonoids 1000mg - 100 Tablets
Probiotic.ie Now Foods Vitamin C-1000 with Rose Hips & Bioflavonoids 1000mg - 100 Tablets

Now Foods Vitamin C-1000 with Rose Hips & Bioflavonoids 1000mg - 100 Tablets

€ 14.95 EUR

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Goli Apple Cider Vinegar Gummies - 60 Pieces - FLASH SALE €16.95
Probiotic.ie 1 Bottle of Gummies - Save 2% Only €24.45 each Goli Apple Cider Vinegar Gummies - 60 Pieces - FLASH SALE €17.20
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Goli Apple Cider Vinegar Gummies - 60 Pieces - FLASH SALE €16.95

€ 16.95 EUR Regular price € 24.95 EUR

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Now Foods - Zinc - 50 mg - 100 Tablets
Probiotic.ie Now Foods - Zinc - 50 mg - 100 Tablets

Now Foods - Zinc - 50 mg - 100 Tablets

€ 7.95 EUR

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One Nutrition D3-MAX 3000 IU Oral Vitamin D Spray - 30ml
Probiotic.ie One Nutrition D3-MAX 3000 IU Oral Vitamin D Spray - 30ml
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One Nutrition D3-MAX 3000 IU Oral Vitamin D Spray - 30ml

€ 11.95 EUR Regular price € 12.95 EUR

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Optibac Immune Support - 30 Caps
Probiotic.ie Optibac For Daily Immunity - 30 Caps - 10% Off
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Optibac Immune Support - 30 Caps

€ 14.95 EUR Regular price € 15.95 EUR

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Goli Immune Gummies - 60 Gummies
Probiotic.ie Goli Triple Action Immune Gummies - 60 Gummies
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Goli Immune Gummies - 60 Gummies

€ 17.95 EUR Regular price € 24.95 EUR

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Now Foods - Turmeric Curcumin - 60 Caps
Power Body NOW Foods - Turmeric Curcumin - 60 Caps

Now Foods - Turmeric Curcumin - 60 Caps

€ 23.95 EUR

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Garden Of Life Microbiome Probiotics for Mood+ 60 Caps
Kinetic Garden Of Life Microbiome - Probiotics for Mood+ 60 Caps
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Garden Of Life Microbiome Probiotics for Mood+ 60 Caps

€ 39.95 EUR Regular price € 46.50 EUR

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Jarrow Formulas - Vitamin K2 MK-7 - 90mcg - 60 softgels
Probiotic.ie Jarrow Formulas - Vitamin K2 MK-7 -  90mcg - 60 softgels

Jarrow Formulas - Vitamin K2 MK-7 - 90mcg - 60 softgels

€ 25.95 EUR

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Pukka Elderberry Syrup Organic - 100ml
IIHF Liquid Pukka Elderberry Syrup Organic - 100ml
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Pukka Elderberry Syrup Organic - 100ml

€ 19.40 EUR Regular price € 21.45 EUR

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ProVen Urgent-C Everyday Immune Support - 30 Sachets
Probiotic.ie ProVen Urgent-C Everyday Immune Support - 30 Sachets

ProVen Urgent-C Everyday Immune Support - 30 Sachets

€ 16.45 EUR

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One Nutrition Revive & Go - Vitamin C & Zinc - 30 Caps
Naturalife CAPSULE One Nutrition Revive & Go - Vitamin C & Zinc - 30 Caps
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One Nutrition Revive & Go - Vitamin C & Zinc - 30 Caps

€ 22.95 EUR Regular price € 24.95 EUR

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Rivers of Health Colloidal Silver Spray - 50ml
IIHF Spray Rivers of Health Colloidal Silver Spray - 50ml
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Rivers of Health Colloidal Silver Spray - 50ml

€ 5.60 EUR Regular price € 6.00 EUR

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Optibac Adult Gummies - 30 Gummies
Health Store UK Optibac Adult Gummies - 30 Gummies
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Optibac Adult Gummies - 30 Gummies

€ 14.45 EUR Regular price € 15.95 EUR

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Swanson Selenium Complex 200 mcg 90 Caps
Swanson Capsules Swanson Selenium Complex 200 mcg 90 Caps
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Swanson Selenium Complex 200 mcg 90 Caps

€ 8.95 EUR

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Now Foods - Zinc Picolinate 50mg - 120 vcaps
Probiotic.ie Now Foods - Zinc Picolinate 50mg - 120 vcaps

Now Foods - Zinc Picolinate 50mg - 120 vcaps

€ 16.45 EUR

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Sambucol Liquid Extract Immuno Forte Formula - 120 ml
Health Store UK Sambucol Liquid Extract Immuno Forte Formula - 120 ml
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Sambucol Liquid Extract Immuno Forte Formula - 120 ml

€ 8.95 EUR Regular price € 12.50 EUR

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One Nutrition - Turmeric Max - 30 Capsules
Probiotic.ie One Nutrition - Turmeric Max  - 30 Capsules
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One Nutrition - Turmeric Max - 30 Capsules

€ 27.95 EUR Regular price € 29.95 EUR

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Swanson Vitamin C with Rose Hips 1,000mg 90 Caps
Swanson CAPSULE Swanson Vitamin C with Rose Hips 1,000mg 90 Caps
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Swanson Vitamin C with Rose Hips 1,000mg 90 Caps

€ 14.95 EUR

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Swanson Astragalus Root 470mg 100 Caps
Swanson CAPSULE Swanson Astragalus Root 470mg 100 Caps
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Swanson Astragalus Root 470mg 100 Caps

€ 11.95 EUR Regular price € 12.95 EUR

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Complete Winter Immune Defence - 5 Product Package
Probiotic.ie Dr Simon’s - Complete Winter Immune Defence - 5 Product Package
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Complete Winter Immune Defence - 5 Product Package

€ 93.25 EUR Regular price € 98.25 EUR

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BetterYou D400 Junior - Vitamin D Daily Oral Spray for Kids (3+) 15ml - 100 Doses
Probiotic.ie BetterYou D400 Junior - Vitamin D Daily Oral Spray for Kids (3+) 15ml - 100 Doses

BetterYou D400 Junior - Vitamin D Daily Oral Spray for Kids (3+) 15ml - 100 Doses

€ 8.40 EUR

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