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    Digestive System

    The digestive system serves the role of taking in nutrients, eliminating waste, and absorbing and using the nutrients we take in. The digestive system includes all the parts of your body that are involved when you eat or drink.

    Supplements that May Help?

    1.  Probiotics

    Probiotics are tiny microorganisms that deliver health benefits to their host. Our bodies rely on all sorts of microorganisms to keep things working and keep us healthy, and probiotics play a part in this. They’re the good bacteria that you actually want in your system.

    They support healthy body systems from your mouth to your gut, and help control harmful microorganisms like germs. At the right levels, probiotics aid digestion and improve nutrient absorption.

    Probiotics occur naturally in fermented foods and cultured milk, but you can also find  probiotic supplements.

    Probiotics are believed to help with digestive issues such as:

    colic
    constipation
    Crohn’s disease
    inflammatory bowel disease (IBD)
    irritable bowel syndrome (IBS)
    lactose intolerance
    ulcerative colitis

    Recommended:   Vivomixx Powerful Probiotic

    2.  Psyllium Husk
    Psyllium is a bulk-forming laxative.
    This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.

    Psyllium is a prebiotic
    A substance needed for healthy colonies of probiotics to grow in the gut.

    A healthy colony of good bacteria in the digestive system is essential for healthy immune function. Your body is better able to fight infection, reduce inflammation, and maintain healthy tissue and cells.

    Recommended:  Swanson Psyllium Husk

    3.  Inulin

    It acts as a prebiotic, meaning that it feeds the beneficial bacteria in your gut. These helpful bacteria play a role in reducing inflammation, fighting harmful bacteria, and improving mineral absorption.

    Plants naturally produce inulin and use it as an energy source. Today, it’s being added to more and more food products because of its benefits and adaptability

    Benefits of inulin - Inulin is high in fibre and low in calories. It also has other health benefits.

    It keeps you full (of fibre) Fibre is any type of carbohydrate the body can’t digest. It moves through the intestines intact and continues into the colon to serve as a food for the bacteria there. Fiber has low caloric value, but it’s essential to good health.

    Recommended:   Now Foods Inulin

    Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.

    Vivomixx Probiotic 450 Billion 30 Sachets (One Month) - Probiotic.ie

    Vivomixx Probiotic 450 Billion 30 Sachets (One Month)

    € 73.75 EUR

    Goli Apple Cider Vinegar Gummies 60 Gummies Bottle - Vegan Non-GMO Supplement Ireland
    Sale

    Goli Apple Cider Vinegar Gummies – 60 Gummies

    € 23.95 EUR € 24.95 EUR

    Vivomixx Probiotic 112 Billion - Choose 30 or 60 Caps - Probiotic.ie
    Sale

    Vivomixx Probiotic 112 Billion - Choose 30 or 60 Caps

    From € 37.95 EUR € 39.95 EUR

    NOW Foods Organic Inulin Prebiotic Fibre Powder – 227g
    Sale

    NOW Foods Organic Inulin Powder | Certified Organic Prebiotic Fibre 227g/445g

    From € 18.95 EUR € 20.00 EUR

    Vivomixx Paediatric Probiotic Drops - 50 billion bacteria - 2x Bottles - Probiotic.ie

    Vivomixx Paediatric Probiotic Drops - 50 billion - 2x Bottles

    € 17.95 EUR

    Now Foods Candida Support 180 Capsules – plant-based digestive supplement with oregano oil, black walnut, and caprylic acid.
    Sale

    Now Foods Candida Support - 90/180 Veg Capsules

    From € 23.95 EUR € 26.95 EUR

    Swanson Oregano Oil 10:1 Extract 120 Softgels available in Ireland at Probiotic.ie
    Sale

    Swanson Oregano Oil 10:1 Extract – 120 Softgels

    € 14.95 EUR € 15.95 EUR

    EatEnjoy Glutalytic – Digestive Enzymes for Gluten Intolerance (20 Caps)
    Sale

    EatEnjoy Glutalytic – Digestive Enzymes for Gluten Intolerance (20 Caps)

    € 15.45 EUR € 15.95 EUR

    Now Foods Slippery Elm 400 mg Veg Capsules Ireland Front of Pack
    Sale

    Now Foods Slippery Elm 400 mg – 100 Veg Caps

    € 16.45 EUR € 17.95 EUR

    Now Foods Super Enzymes Digestive - 90/180 tabs
    Sale

    Now Foods Super Enzymes Digestive - 90/180 tabs

    From € 27.95 EUR € 29.95 EUR

    Now Foods Slippery Elm Powder - 113g - Probiotic.ie
    Sale

    Now Foods Slippery Elm Powder - 113g

    € 24.95 EUR € 27.25 EUR

    NOW Foods Oregano Oil 55% Carvacrol – 90 Softgels
    Sale

    NOW Foods Oregano Oil 55% Carvacrol – 90 Softgels

    € 20.45 EUR € 21.95 EUR

    Swanson Marshmallow Root 500mg - 90 caps - Probiotic.ie
    Sale

    Swanson Marshmallow Root 500mg - 90 caps

    € 16.45 EUR € 17.95 EUR

    Healthy Origins Natural Healthy Fiber 225g powder – unflavored dietary supplement in Ireland
    Sale

    Healthy Origins Natural Healthy Fiber - 225g

    € 24.95 EUR € 28.95 EUR

    Now Foods L-Glutamine 1000 mg 120 Veg Capsules – Amino Acid Supplement Ireland
    Sale

    Now Foods L-Glutamine 1000 mg – 120 Veg Capsules | Ireland Delivery

    € 21.95 EUR € 24.95 EUR

    Now Foods Psyllium Husk 700 mg Fibre Supplement Ireland - Front Of Pack

    Now Foods Psyllium Husk 700 mg - Fibre Supplement Ireland - 180 Veg Caps

    € 34.95 EUR

    Now Foods Saccharomyces Boulardii - 60 vcaps - Probiotic.ie
    Sale

    Now Foods Saccharomyces Boulardii - 60 vcaps

    € 23.95 EUR € 24.95 EUR

    Swanson Probiotic + Prebiotic Fibre 60 Capsules supplement available in Ireland at Probiotic.ie
    Sale

    Swanson Probiotic + Prebiotic Fibre 500 million CFU - 60 Caps

    € 18.95 EUR € 19.95 EUR

    Now Foods Apple Cider Vinegar 450 mg 180 Capsules – Herbal Supplement Ireland
    Sale

    Now Foods Apple Cider Vinegar 450 mg – 180 Capsules | Ireland Delivery

    € 19.95 EUR € 24.95 EUR

    Enzymedica BeanAssist enzyme supplement capsules – Ireland
    Sale

    Enzymedica BeanAssist® Enzyme Supplement Ireland - 30 Cap

    € 16.95 EUR € 17.95 EUR

    Enzymedica Digest Basic 90 Capsules – vegan enzyme supplement shipped from Dublin, Ireland.
    Sale

    Enzymedica Digest Basic - 90 Caps

    € 23.95 EUR € 27.95 EUR

    Doctor’s Best High Absorption Curcumin Turmeric Supplement Ireland Front of Pack
    Sale

    Doctor’s Best High Absorption Curcumin 500 mg – 120 Caps | Turmeric Supplement

    € 59.95 EUR € 72.95 EUR

    Now Foods 8 Billion Acidophilus & Bifidus Probiotic Supplement Ireland - Right Side
    Sale

    Now Foods 8 Billion Acidophilus & Bifidus – 120 Veg Capsules

    € 24.95 EUR € 37.00 EUR