Digestive System
The digestive system serves the role of taking in nutrients, eliminating waste, and absorbing and using the nutrients we take in. The digestive system includes all the parts of your body that are involved when you eat or drink.
Supplements that May Help?
1. Probiotics
Probiotics are tiny microorganisms that deliver health benefits to their host. Our bodies rely on all sorts of microorganisms to keep things working and keep us healthy, and probiotics play a part in this. They’re the good bacteria that you actually want in your system.
They support healthy body systems from your mouth to your gut, and help control harmful microorganisms like germs. At the right levels, probiotics aid digestion and improve nutrient absorption.
Probiotics occur naturally in fermented foods and cultured milk, but you can also find probiotic supplements.
Probiotics are believed to help with digestive issues such as:
colic
constipation
Crohn’s disease
inflammatory bowel disease (IBD)
irritable bowel syndrome (IBS)
lactose intolerance
ulcerative colitis
Recommended: Vivomixx Powerful Probiotic
2. Psyllium Husk
Psyllium is a bulk-forming laxative.
This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.
Psyllium is a prebiotic
A substance needed for healthy colonies of probiotics to grow in the gut.
A healthy colony of good bacteria in the digestive system is essential for healthy immune function. Your body is better able to fight infection, reduce inflammation, and maintain healthy tissue and cells.
Recommended: Swanson Psyllium Husk
3. Inulin
It acts as a prebiotic, meaning that it feeds the beneficial bacteria in your gut. These helpful bacteria play a role in reducing inflammation, fighting harmful bacteria, and improving mineral absorption.
Plants naturally produce inulin and use it as an energy source. Today, it’s being added to more and more food products because of its benefits and adaptability
Benefits of inulin - Inulin is high in fibre and low in calories. It also has other health benefits.
It keeps you full (of fibre) Fibre is any type of carbohydrate the body can’t digest. It moves through the intestines intact and continues into the colon to serve as a food for the bacteria there. Fiber has low caloric value, but it’s essential to good health.
Recommended: Now Foods Inulin
Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.
Vivomixx Probiotic 450 Billion 30 Sachets (One Month)
€ 73.75 EUR
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Vivomixx Probiotic 112 Billion - Choose 30 or 60 Caps
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€ 39.95 EUR
Now Foods Organic Inulin Prebiotic Pure Powder - 227g or 454g
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€ 16.95 EUR
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€ 33.50 EUR
Vivomixx Paediatric Probiotic Drops - 50 billion - 2x Bottles
€ 17.95 EUR
Optibac Saccharomyces Boulardii 5 Billion - 40/80 Caps
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€ 23.95 EUR
Now Foods Candida Support - 90/180 Veg Capsules
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€ 26.95 EUR
Swanson Oregano Oil - Intestinal Immune Support - 120 Softgels
€ 12.95 EUR
EatEnjoy Glutalytic - For People with Gluten Sensitivity - 20 Caps
€ 14.95 EUR
Now Foods Slippery Elm 400 mg - 100 Veg Capsules
€ 14.95 EUR
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€ 16.95 EUR
Optibac Bifidobacteria & Fibre 5 billion - 30 Sachets
€ 24.95 EUR
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€ 25.95 EUR
Now Foods Slippery Elm Powder - 113g
€ 24.95 EUR
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€ 27.25 EUR
Now Foods Super Enzymes Digestive - 180 tabs
€ 36.95 EUR
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€ 37.95 EUR
Now Foods Oregano Oil - Intestinal Support - 90 Softgels
€ 17.95 EUR
Swanson Marshmallow Root 500mg - 90 caps
€ 14.95 EUR
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€ 15.95 EUR
Swanson Psyllium Husks 610mg - 100/300 caps
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Now Foods Psyllium Husk 700mg - Intestinal Health - 180/360 Veg Capsules
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Now Foods L-Glutamine Double Strength 1000 mg - 120 Veg Capsules
€ 18.95 EUR
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€ 21.95 EUR
Swanson L-Glutamine 500mg - 100 Caps
€ 14.95 EUR
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€ 15.95 EUR
Swanson Probiotic + Prebiotic Fibre, 500 million CFU - 60 Caps
€ 17.95 EUR
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€ 19.95 EUR
Now Foods Saccharomyces Boulardii - 60 vcaps
€ 23.95 EUR
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€ 24.95 EUR
Now Foods Apple Cider Vinegar 450 mg 180 capsules
€ 22.45 EUR
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€ 24.95 EUR
Enzymedica BeanAssist - 30 Caps
€ 14.95 EUR
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€ 17.95 EUR
Enzymedica Digest Basic - 90 Caps
€ 23.95 EUR
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€ 27.95 EUR
Healthy Origins Natural Healthy Fiber - 225g
€ 19.95 EUR
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€ 27.95 EUR
Doctor's Best High Absorption Curcumin 500mg -120 Caps
€ 59.95 EUR
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€ 72.95 EUR
Enzymedica Digest Gold - 45 Caps
€ 37.95 EUR
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€ 57.95 EUR
Enzymedica Kids Digest Chewable Fruit Punch - 60 Chewable Tabs
€ 23.95 EUR
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€ 25.95 EUR
Enzymedica GlutenEase - 60 Caps
€ 39.95 EUR
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€ 42.95 EUR
Now Foods 8 billion Acidophilus & Bifidus - 120 Caps
€ 29.95 EUR
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€ 37.00 EUR