The digestive system serves the role of taking in nutrients, eliminating waste, and absorbing and using the nutrients we take in. The digestive system includes all the parts of your body that are involved when you eat or drink.
Supplements that May Help?
Probiotics are tiny microorganisms that deliver health benefits to their host. Our bodies rely on all sorts of microorganisms to keep things working and keep us healthy, and probiotics play a part in this. They’re the good bacteria that you actually want in your system.
They support healthy body systems from your mouth to your gut, and help control harmful microorganisms like germs. At the right levels, probiotics aid digestion and improve nutrient absorption.
Probiotics occur naturally in fermented foods and cultured milk, but you can also find probiotic supplements.
Probiotics are believed to help with digestive issues such as:
inflammatory bowel disease (IBD)
irritable bowel syndrome (IBS)
Recommended: Vivomixx Powerful Probiotic
2. Psyllium Husk
Psyllium is a bulk-forming laxative.
This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.
Psyllium is a prebiotic
A substance needed for healthy colonies of probiotics to grow in the gut.
A healthy colony of good bacteria in the digestive system is essential for healthy immune function. Your body is better able to fight infection, reduce inflammation, and maintain healthy tissue and cells.
Recommended: Swanson Psyllium Husk
It acts as a prebiotic, meaning that it feeds the beneficial bacteria in your gut. These helpful bacteria play a role in reducing inflammation, fighting harmful bacteria, and improving mineral absorption.
Plants naturally produce inulin and use it as an energy source. Today, it’s being added to more and more food products because of its benefits and adaptability
Benefits of inulin - Inulin is high in fibre and low in calories. It also has other health benefits.
It keeps you full (of fibre) Fibre is any type of carbohydrate the body can’t digest. It moves through the intestines intact and continues into the colon to serve as a food for the bacteria there. Fiber has low caloric value, but it’s essential to good health.
Recommended: Now Foods Inulin
Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.