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    Digestive System

    The digestive system serves the role of taking in nutrients, eliminating waste, and absorbing and using the nutrients we take in. The digestive system includes all the parts of your body that are involved when you eat or drink.

    Supplements that May Help?

    1.  Probiotics

    Probiotics are tiny microorganisms that deliver health benefits to their host. Our bodies rely on all sorts of microorganisms to keep things working and keep us healthy, and probiotics play a part in this. They’re the good bacteria that you actually want in your system.

    They support healthy body systems from your mouth to your gut, and help control harmful microorganisms like germs. At the right levels, probiotics aid digestion and improve nutrient absorption.

    Probiotics occur naturally in fermented foods and cultured milk, but you can also find  probiotic supplements.

    Probiotics are believed to help with digestive issues such as:

    colic
    constipation
    Crohn’s disease
    inflammatory bowel disease (IBD)
    irritable bowel syndrome (IBS)
    lactose intolerance
    ulcerative colitis

    Recommended:   Vivomixx Powerful Probiotic

    2.  Psyllium Husk
    Psyllium is a bulk-forming laxative.
    This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.

    Psyllium is a prebiotic
    A substance needed for healthy colonies of probiotics to grow in the gut.

    A healthy colony of good bacteria in the digestive system is essential for healthy immune function. Your body is better able to fight infection, reduce inflammation, and maintain healthy tissue and cells.

    Recommended:  Swanson Psyllium Husk

    3.  Inulin

    It acts as a prebiotic, meaning that it feeds the beneficial bacteria in your gut. These helpful bacteria play a role in reducing inflammation, fighting harmful bacteria, and improving mineral absorption.

    Plants naturally produce inulin and use it as an energy source. Today, it’s being added to more and more food products because of its benefits and adaptability

    Benefits of inulin - Inulin is high in fibre and low in calories. It also has other health benefits.

    It keeps you full (of fibre) Fibre is any type of carbohydrate the body can’t digest. It moves through the intestines intact and continues into the colon to serve as a food for the bacteria there. Fiber has low caloric value, but it’s essential to good health.

    Recommended:   Now Foods Inulin

    Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.


    Vivomixx Probiotic 450 Billion 30 Sachets (One Month)
    Vivomixx Probiotic 450 Billion 30 Sachets (One Month) - Probiotic.ie

    Vivomixx Probiotic 450 Billion 30 Sachets (One Month)

    € 73.75 EUR

    Goli Apple Cider Vinegar Gummies - 60 Pieces -
    Goli Apple Cider Vinegar Gummies - 60 Pieces - Probiotic.ie
    Sale

    Goli Apple Cider Vinegar Gummies - 60 Pieces -

    € 23.95 EUR Regular price € 24.95 EUR

    Vivomixx Probiotic 112 Billion - Choose 30 or 60 Caps
    Vivomixx Probiotic 112 Billion - Choose 30 or 60 Caps - Probiotic.ie
    Sale

    Vivomixx Probiotic 112 Billion - Choose 30 or 60 Caps

    From € 37.95 EUR Regular price € 39.95 EUR

    Now Foods Organic Inulin Prebiotic Pure Powder - 227g or 454g
    Now Foods Organic Inulin Prebiotic Pure Powder - 227g or 454g
    Sale

    Now Foods Organic Inulin Prebiotic Pure Powder - 227g or 454g

    From € 18.95 EUR Regular price € 20.00 EUR

    Vivomixx Paediatric Probiotic Drops - 50 billion - 2x Bottles
    Vivomixx Paediatric Probiotic Drops - 50 billion bacteria - 2x Bottles - Probiotic.ie

    Vivomixx Paediatric Probiotic Drops - 50 billion - 2x Bottles

    € 17.95 EUR

    Now Foods Candida Support - 90/180 Veg Capsules
    Now Foods Candida Support - 90/180 Veg Capsules
    Sale

    Now Foods Candida Support - 90/180 Veg Capsules

    From € 23.95 EUR Regular price € 26.95 EUR

    Swanson Oregano Oil - Intestinal Immune Support - 120 Softgels
    Swanson Oregano Oil - Intestinal Immune Support - 120 Softgels
    Sale

    Swanson Oregano Oil - Intestinal Immune Support - 120 Softgels

    € 14.95 EUR Regular price € 15.95 EUR

    EatEnjoy Glutalytic – Digestive Enzymes for Gluten Intolerance (20 Caps)
    EatEnjoy Glutalytic – Digestive Enzymes for Gluten Intolerance (20 Caps)
    Sale

    EatEnjoy Glutalytic – Digestive Enzymes for Gluten Intolerance (20 Caps)

    € 15.45 EUR Regular price € 15.95 EUR

    Now Foods Slippery Elm 400 mg - 100 Veg Capsules
    Now Foods Slippery Elm 400 mg  - 100 Veg Capsules
    Sale

    Now Foods Slippery Elm 400 mg - 100 Veg Capsules

    € 16.45 EUR Regular price € 17.95 EUR

    Now Foods Super Enzymes Digestive - 90/180 tabs
    Now Foods Super Enzymes Digestive - 90/180 tabs
    Sale

    Now Foods Super Enzymes Digestive - 90/180 tabs

    From € 27.95 EUR Regular price € 29.95 EUR

    Now Foods Slippery Elm Powder - 113g
    Now Foods Slippery Elm Powder - 113g - Probiotic.ie
    Sale

    Now Foods Slippery Elm Powder - 113g

    € 24.95 EUR Regular price € 27.25 EUR

    Now Foods Oregano Oil - Intestinal Support - 90 Softgels
    Now Foods Oregano Oil - Intestinal Support - 90 Softgels - Probiotic.ie
    Sale

    Now Foods Oregano Oil - Intestinal Support - 90 Softgels

    € 20.45 EUR Regular price € 21.95 EUR

    Swanson Marshmallow Root 500mg - 90 caps
    Swanson Marshmallow Root 500mg - 90 caps - Probiotic.ie
    Sale

    Swanson Marshmallow Root 500mg - 90 caps

    € 16.45 EUR Regular price € 17.95 EUR

    Now Foods Psyllium Husk 700mg - Intestinal Health - 180/360 Veg Capsules
    Now Foods Psyllium Husk 700mg - Intestinal Health - 180/360 Veg Capsules

    Now Foods Psyllium Husk 700mg - Intestinal Health - 180/360 Veg Capsules

    € 34.95 EUR

    Now Foods L-Glutamine Double Strength 1000 mg - 120 Veg Capsules
    Now Foods L-Glutamine Double Strength 1000 mg - 120 Veg Capsules - Probiotic.ie
    Sale

    Now Foods L-Glutamine Double Strength 1000 mg - 120 Veg Capsules

    € 21.95 EUR Regular price € 24.95 EUR

    Healthy Origins Natural Healthy Fiber - 225g
    Healthy Origins Natural Healthy Fiber 225g powder – unflavored dietary supplement in Ireland
    Sale

    Healthy Origins Natural Healthy Fiber - 225g

    € 24.95 EUR Regular price € 28.95 EUR

    Now Foods Saccharomyces Boulardii - 60 vcaps
    Now Foods Saccharomyces Boulardii - 60 vcaps - Probiotic.ie
    Sale

    Now Foods Saccharomyces Boulardii - 60 vcaps

    € 23.95 EUR Regular price € 24.95 EUR

    Swanson Probiotic + Prebiotic Fibre, 500 million CFU - 60 Caps
    Swanson Probiotic + Prebiotic Fibre, 500 million CFU - 60 Caps
    Sale

    Swanson Probiotic + Prebiotic Fibre, 500 million CFU - 60 Caps

    € 18.95 EUR Regular price € 19.95 EUR

    Now Foods Apple Cider Vinegar 450 mg 180 capsules
    Now Foods Apple Cider Vinegar 450 mg 180 capsules
    Sale

    Now Foods Apple Cider Vinegar 450 mg 180 capsules

    € 16.95 EUR Regular price € 24.95 EUR

    Enzymedica BeanAssist - 30 Caps
    Enzymedica BeanAssist - 30 Caps
    Sale

    Enzymedica BeanAssist - 30 Caps

    € 16.95 EUR Regular price € 17.95 EUR

    Enzymedica Digest Basic - 90 Caps
    Enzymedica Digest Basic - 90 Caps
    Sale

    Enzymedica Digest Basic - 90 Caps

    € 23.95 EUR Regular price € 27.95 EUR

    Doctor's Best High Absorption Curcumin 1000mg -120 Caps
    Doctor's Best High Absorption Curcumin 1000mg -120 Caps
    Sale

    Doctor's Best High Absorption Curcumin 1000mg -120 Caps

    € 59.95 EUR Regular price € 72.95 EUR

    Now Foods 8 billion Acidophilus & Bifidus - 120 Caps
    Now Foods 8 billion Acidophilus & Bifidus - 120 Caps
    Sale

    Now Foods 8 billion Acidophilus & Bifidus - 120 Caps

    € 24.95 EUR Regular price € 37.00 EUR