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    Vitamin B

    B-complex supplements may relieve stress, boost cognitive performance, and reduce symptoms of depression and anxiety, even in people without B vitamin deficiencies.

    May reduce stress and boost mood
    B-complex vitamins are often used to reduce fatigue and boost mood. Some studies suggest that B vitamins can lift your spirits and improve your cognitive performance.

    May reduce symptoms of anxiety or depression
    While B-complex vitamin supplements are not a cure for mental health conditions, they may help improve symptoms of depression or anxiety.

    B vitamins are a group of nutrients that play many important roles in your body. They are found in a variety of foods, so most people get the recommended amounts of these vitamins through diet alone.

    However, certain factors may mean your body needs more B vitamins. These include age, pregnancy, dietary choices, medical conditions, genetics, medications, and alcohol use.

    Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.


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