Collagen

Collagen is a type of protein. In fact, it’s the most abundant structural protein in animals. A structural protein is one that makes up the structure or framework of your cells and tissues.

Connective tissue cells called fibroblasts produce and maintain collagen. As people grow older, their collagen becomes fragmented, fibroblast function becomes impaired, and collagen production slows.

It may offer a variety of health benefits, such as promoting healthy, strong hair.

These changes, along with the loss of another key structural protein called elastin, lead to signs of aging such as sagging skin and wrinkles.

Your body makes collagen naturally. Collagen is found in connective tissue, skin, tendon, bone, and cartilage and has many functions. It’s also present in some foods, and you can take it as a supplement.

Age-related collagen loss is unavoidable, but dietary and lifestyle factors such as smoking and excessive alcohol intake can speed up this process.

Collagen supplements may help promote the health of the skin and skeletal system and may help improve symptoms related to osteoarthritis. They’re considered safe on their own.

Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.