Apple Cider Vinegar

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine.

Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says.

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects.

6 Health Benefits of Apple Cider Vinegar:

High in healthful substances

Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits.

Can help kill harmful bacteria

The main substance in vinegar — acetic acid — can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.

May help lower blood sugar levels and manage diabetes

Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.

May aid weight loss

Studies suggest that vinegar can increase feelings of fullness and help you eat fewer calories, which may lead to weight loss.

Improves heart health 

Several animal studies have shown that vinegar can reduce blood triglycerides, cholesterol, and blood pressure

May boost skin health

Apple cider vinegar is naturally acidic and has antimicrobial properties. This means it could help improve the skin barrier and prevent infections.

Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.


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