Cranberry

These sour fruits are full of antioxidants, vitamins, and fibre, and their juice is often said to offer a variety of benefits for women, in particular.

Some evidence suggests that cranberry juice may help prevent UTIs.

While more human studies are necessary, cranberry juice may have several benefits for women’s health. These include easing PMS symptoms, preventing osteoporosis, aiding postmenopausal health, and reducing signs of ageing.