CoEnzyme Q10 (CoQ10)
Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells.
Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately, you can also get CoQ10 through supplements or foods.
Health conditions like heart disease, brain disorders, diabetes, and cancer have been linked to low levels of CoQ10
Benefits of Coenzyme Q10 (CoQ10)
It May Help Treat Heart Failure
CoQ10 seems to help treat heart failure by improving heart function, increasing ATP production and limiting oxidative damage.
It Could Help With Fertility
The antioxidant properties of CoQ10 could help improve sperm quality and reduce
the decline in the number and quality of eggs in women.
It Might Help Keep Your Skin Young
When applied directly to the skin, CoQ10 can reduce sun damage and increase antioxidant protection. Supplementing with CoQ10 may also help decrease the risk of skin cancer.
It Could Reduce Headaches
Supplementing with CoQ10seems to help prevent and treat migraines, as it increases mitochondrial function and reduces inflammation
It Could Help With Exercise Performance
Exercise performance can be affected by oxidative stress and mitochondrial dysfunction. CoQ10 can help lower oxidative damage, promote exercise capacity and decrease fatigue.
It Could Help With Diabetes
Supplementing with CoQ10 can help increase insulin sensitivity and improve blood sugar levels.
It Might Play a Role in Cancer Prevention
CoQ10 plays a critical role in the protection of cell DNA and cell survival, both of which are strongly linked to cancer prevention and recurrence.
It Is Good for the Brain
CoQ10 has been shown to protect brain cells from oxidative damage and reduce
the action of harmful compounds that can lead to brain disease.
CoQ10 Could Protect the Lungs
CoQ10 can reduce oxidative damage and inflammation that results in diseases of the