Protein (Plant Based)

Protein powders are among the most popular nutrition supplements on the market.

To accommodate different dietary restrictions and lifestyles, many manufacturers provide both whey protein powder — derived from cow’s milk — and plant-based alternatives.

Whey protein powder Plant-based protein powder
Lactose-free no yes
Vegan-friendly no yes
Complete protein yes no (except soy or specific mixes)
Provides 20–30 grams of protein per scoop yes yes
Helps build muscle yes yes
Supports weight loss yes yes


Plant-based protein powders are derived from various types of plants — commonly brown rice, pea, soy, and hemp. Depending on the brand, a powder may be made from one type of plant or a combination of plants.

Since they’re made entirely from plants, plant-based protein powders don’t contain dairy or lactose, which makes them a good option if you follow a vegan diet or are lactose intolerant.

Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.

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