Good Health

Six Supplements for Overall Good Health - The best of the bunch to keep you fit and well.

1.  Probiotics

Checkout our detailed article on the the Eight Benefits of Probiotics

Recommendation: Vivomixx Powerful Probiotics 

2.  Prebiotics

Prebiotics are a form of dietary fiber that feed the “friendly” bacteria in your gut.

This allows your gut bacteria to produce nutrients for your colon cells, which leads to a healthier digestive system

Recommendation: Now Foods Inulin

3.  Omega 3's Oil

Omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions.

Recommendation: Now Food Omega 3

4.  Turmeric

Turmeric, also known as curcuma longa or Indian saffron, is a rooted plant of the ginger family, often consumed for its anti-inflammatory, antioxidant, and digestive-health properties. Curcumin, the primary molecule found in turmeric, is believed to provide many of the health benefits. While many people have used turmeric as a spice to enhance their food for over the past 4,000 years, turmeric has played an important role in medicine and anti-aging as well.

Turmeric can help prevent cellular oxidation, believed by many to be the main cause of the aging process, according to a 2016 report in Diseases. A 2017 study in Neural Regeneration

Research showed that turmeric helps also protect the nerve connections in the brain from inflammation and oxidative damage, both common after toxin exposure.

Recommended:   Now Foods Turmeric

5.  Powerful Multivitamins 

Multivitamins are supplements that contain many different vitamins and minerals, sometimes alongside other ingredients

Recommendation: Now Multivitamins Adam & Eve

6. Fibre - Psyllium Husk

Psyllium husk comes from the plantago ovata plant. The husk has been used in traditional medicine in areas of India and China for more than a thousand years. It is a common supplement used to help reduce high cholesterol and alleviate chronic constipation. Regular use also helps remove toxins from the gut that build up when one does not regularly evacuate.

Recommended Swanson Psyllium Husk

Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.


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