Move over spirulina, there’s a new algae in town — chlorella. This nutrient-dense algae has been receiving a lot of buzz for its health benefits.
Furthermore, as a supplement, it has shown promise in improving cholesterol levels and ridding the body of toxins.
8 Health Benefits of Chlorella
Protein: Chlorella is 50–60% protein. What’s more, it’s a complete protein source, meaning it contains all nine essential amino acids. Chlorella contains many nutrients, including vitamins, minerals, antioxidants and omega-3 fats.
Binds to Heavy Metals, Aiding Detox
Chlorella may help the body detox by binding to heavy metals and other toxins.
Could Enhance Your Immune System
Chlorella may bolster immune function by increasing the activity of various parts of the immune system.
May Help Improve Cholesterol
The nutrients found in chlorella, including niacin, fibre, carotenoids and antioxidants, may help lower your cholesterol levels.
Acts as an Antioxidant
Chlorella contains several compounds that are considered antioxidants, including chlorophyll, vitamin C, beta-carotene, lycopene and lutein.
These antioxidants can help fight many chronic disease
Helps Keep Blood Pressure in Check
Some research on chlorella has pointed to a blood pressure-lowering effect. Many of its nutrients have been shown to prevent arteries from hardening.
Could Improve Blood Sugar Levels
Taking chlorella supplements may help lower blood sugar levels and increase insulin sensitivity.
May Help Manage Respiratory Diseases
The antioxidants in chlorella may have anti-inflammatory effects, which can possibly improve asthma and other respiratory diseases.
Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.