Iron is a nutrient that plays many important roles in your body, including keeping you healthy and full of energy.
Low iron levels are common, and they can cause unpleasant symptoms like tiredness, poor concentration, and frequent bouts of illness. However, iron deficiency is not always easy to spot, especially in its early stages.
Iron supplements are a great way to reverse a deficiency, especially if diet changes alone are unsuccessful.
Low iron levels are common and can, if left untreated, progress into iron deficiency anemia (IDA). Symptoms often only appear once IDA has developed. Getting your iron levels tested regularly may help identify a deficiency before it progresses to IDA.
Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.