This is part two of The Candida Diet Series, if you missed it, you can read Part 1 Here - Foods to Avoid.
Candida Albicans is an opportunistic fungus (or form of yeast) that is the cause of many undesirable symptoms ranging from fatigue and weight gain, to joint pain and abdominal bloating. This is part II of the blog; Foods to eat.
Asparagus, Avocado, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Celery, Collard greens, Cucumber, Aubergine, Garlic (raw), Kale, Leeks, Okra, Onions, Peppers, Radish, Seaweed, Spaghetti squash, Spinach, Summer squash, Swiss chard, Tomatoes, Turnip, Courgette.
Live Yogurt Cultures:
Organic Plain Yogurt Probiotics.
Beef, Chicken, Fish, Eggs
Nuts and Seeds:
Nuts and seeds that don’t contain high mould content.
Herbs and Spices:
Basil, Black Pepper, Cayenne, Cilantro, Cinnamon, Cloves, Cumin, Curry, Dill, Garlic, Ginger, Nutmeg, Oregano, Paprika, Rosemary, Tarragon, Thyme, Turmeric.
Virgin Coconut Oil, Olive Oil, Sesame Oil, Pumpkin seed oil, Macadamia Oil, Almond Oil, Flax Oil, Safflower, Sunflower, Coconut oil, Coconut butter, Ghee, Organic butter.
Black Pepper, Salt, Sea Salt, Lemon Juice.
Cinnamon Tea, Clove Tea, Chamomile Tea, Pau D’arco Tea, Peppermint Tea, Ginger Tea, Liquorice Tea, Lemongrass Tea, Green Tea.
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Note: this is recommended guidance not medical advice; please consult your GP if you are concerned about your health.