Just published by BBC Science Focus magazine points towards some really positive results for thee strains of probiotic in particular that help.
Lactobacillus acidophilus, Lactobacillus casei, and Bifidobacterium bifidum. All of these strains are contained in Udo’s Choice Super 8 and Bio-Kult Probiotic Supplements. You can purchase them at our store www.probiotic.ie for next day nationwide delivery
"Now, a metastudy published between 2003 and 2019 carried out by researchers at Brighton and Sussex Medical School has found that probiotics, compounds found in foods such as yoghurt, sauerkraut and kimchi that broaden the profile of helpful bacteria in the gut, may help ease the symptoms of depression."