NOW Foods Psyllium Husk Powder - 340 g (12 oz)
NOW Foods Psyllium Husk Powder - 340 g (12 oz)
NOW Foods Psyllium Husk Powder is a single-ingredient fibre powder made from ground psyllium seed husk, providing 7 g of dietary fibre (6 g soluble, 1 g insoluble) per 9 g level tablespoon, in a 340 g (12 oz) tub.
The only ingredient is psyllium seed husk, from the plant Plantago ovata, milled to a fine powder. There are no sweeteners, flavours, colours or bulking agents. Because the husk is ground, one level tablespoon (9 g) delivers the same 7 g of fibre that takes two tablespoons of whole husks. Psyllium absorbs water and thickens quickly, so it must be mixed into a full glass of liquid and drunk straight away.
At a Glance
- Type: psyllium husk powder (ground seed husk of Plantago ovata), unflavoured, single ingredient
- Per 9 g serving (1 level tablespoon): 7 g dietary fibre, of which 6 g soluble and 1 g insoluble
- Fibre content: about 78 g per 100 g. High fibre under the EU nutrition claim threshold of 6 g per 100 g
- Pack: 340 g (12 oz) tub, about 38 servings
- Use: 1 level tablespoon daily in at least 350 ml (12 fl oz) of water or juice
- Status: food supplement, not a medicine. Food supplements in Ireland are regulated by the FSAI
- Delivery: dispatched from Dublin by next-day DPD. Free delivery on orders over €75
Nutrition Information
| Typical values | Per 9 g serving (1 level tbsp) | Per 100 g (calculated) |
|---|---|---|
| Energy (EU basis, fibre at 2 kcal per g) | approx. 18 kcal / 73 kJ | approx. 200 kcal / 811 kJ |
| Fat | 0 g | 0 g |
| Total carbohydrate (US panel, includes fibre) | 8 g | approx. 89 g |
| Dietary fibre | 7 g | approx. 78 g |
| of which soluble fibre | 6 g | approx. 67 g |
| of which insoluble fibre | 1 g | approx. 11 g |
| Protein | 0 g | 0 g |
| Salt (sodium 10 mg x 2.5) | 0.03 g | approx. 0.28 g |
| Iron | 1.5 mg (11% NRV) | approx. 17 mg |
| Potassium | 90 mg (5% NRV) | approx. 1,000 mg |
Servings per container: about 38. NRV = EU Nutrient Reference Value. Per-serving figures are the manufacturer's rounded label values. Per-100 g figures and the EU-basis energy value are our own calculations from those values. The US-format panel on the pack shows 30 calories per serving because it uses a different conversion factor for fibre. Iron and potassium are below 15% of the NRV per serving, so this product is not a source of either.
Ingredients: psyllium (Plantago ovata) seed husk powder.
Allergen information: may contain traces of sesame. This product is not labelled or certified gluten free. It is packed in a facility that also handles ingredients containing yeast, wheat and other gluten-containing cereals, soy, milk, egg, fish, shellfish and tree nuts.
Key Features
- 7 g of fibre per 9 g level tablespoon: 6 g soluble, 1 g insoluble
- About 78 g of fibre per 100 g, which qualifies for the EU nutrition claim "high fibre"
- One ingredient only: ground psyllium seed husk. No sweeteners, flavours or additives
- Powder format: half the spoon volume of whole husks for the same fibre
- 340 g tub with about 38 servings, sold by weight not volume
- Labelled vegetarian and vegan by NOW Foods
- Supplied by Probiotic.ie, an authorised Irish retailer of NOW Foods, and dispatched from Dublin
Powder, whole husks or another fibre?
- This product is finely ground psyllium husk. It mixes into a smoother drink and suits baking, where it is used as a binder in gluten-free and low-carb recipes.
- Prefer the unground husk? NOW Foods Whole Psyllium Husks 454 g has a coarser, flakier texture and uses 2 level tablespoons per serving.
- Want a fibre that dissolves without thickening? See Healthy Origins Natural Healthy Fiber (Sunfiber PHGG).
- Prefer capsules to a drink? NOW Foods Glucomannan 575 mg is a different fibre, from konjac root.
- Browse the range: Fibre Supplements Ireland collection.
- Read the guide: Fibre Supplements Ireland: Inulin, Psyllium, PHGG and How to Choose.
How to take
Vigorously mix 1 level tablespoon (9 g) daily into at least 350 ml (12 fl oz) of water or juice and drink immediately. Drink plenty of additional fluid throughout the day. Start with a smaller amount and increase gradually over several weeks. Do not exceed the recommended daily amount. For adults aged 18 and over. Store in a cool, dry place after opening.
Important: always take with a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take it as a dry powder.
Do not take this product if you have difficulty swallowing.
This product is a food supplement and is not intended to diagnose, treat, cure or prevent any disease or health condition. No authorised EU health claim is made for psyllium husk on this page. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Frequently Asked Questions
What is NOW Foods Psyllium Husk Powder?
It is a fibre powder with one ingredient: the ground seed husk of psyllium (Plantago ovata). Each 9 g level tablespoon provides 7 g of dietary fibre. The tub holds 340 g (12 oz), which is about 38 servings.
How much fibre is in a serving of psyllium husk powder?
One level tablespoon (9 g) contains 7 g of dietary fibre, made up of 6 g of soluble fibre and 1 g of insoluble fibre. That works out at about 78 g of fibre per 100 g of powder.
What is the difference between psyllium husk powder and whole psyllium husks?
They are the same material in two grinds. Whole husks are the intact flakes. Powder is the husk milled fine, so it is denser and thickens faster in liquid. With NOW Foods, 1 level tablespoon (9 g) of powder and 2 level tablespoons (10 g) of whole husks each provide 7 g of fibre. Recipes are not interchangeable spoon for spoon.
Does psyllium husk carry an authorised EU health claim?
No. There is no authorised EU health claim for psyllium husk, so none is made here. What this product does qualify for is the EU nutrition claim "high fibre", which requires at least 6 g of fibre per 100 g. This powder contains about 78 g per 100 g.
How do I take psyllium husk powder?
The label directs 1 level tablespoon daily, mixed vigorously into at least 350 ml (12 fl oz) of water or juice and drunk immediately. Drink plenty of additional fluid during the day. NOW advises starting with a smaller amount and increasing gradually over several weeks.
How do I mix it so it does not clump?
Add the powder to the liquid, not the liquid to the powder, and stir or shake hard straight away. A shaker bottle works well. Drink it immediately, because psyllium absorbs water and turns into a thick gel within a few minutes.
Can I use psyllium husk powder in baking?
Yes. Psyllium husk powder is widely used as a binder in gluten-free and low-carb bread recipes because it forms a gel with water. Use the amount the recipe states for powder. If a recipe calls for whole husks, powder is denser, so it cannot be swapped by volume. Note that this product is not labelled or certified gluten free.
Is it vegan, and are there any allergens?
The only ingredient is psyllium seed husk, and NOW Foods labels the product as vegetarian and vegan. The label states that it may contain traces of sesame. It is not labelled or certified gluten free.
Are there any precautions?
Always take it with at least a full glass of liquid, because taking it without enough liquid may cause choking. Do not take it if you have difficulty swallowing. It is for adults only. Anyone who is pregnant or breastfeeding, takes medication, or has a medical condition should speak to a doctor or pharmacist first. Keep out of reach of children.
Where can I buy psyllium husk powder in Ireland, and are there customs charges?
Probiotic.ie stocks NOW Foods Psyllium Husk Powder and dispatches it from Dublin by next-day DPD. Because it ships from within Ireland there are no customs charges or import fees. Delivery is free on orders over €75.
Product Details
Brand: NOW Foods · Format: 340 g (12 oz) powder · Serving: 1 level tablespoon (9 g), about 38 servings · Ingredient: psyllium seed husk powder · Manufacturer item: 5975 · Packaged and quality tested in the USA · Probiotic.ie is an authorised Irish retailer of NOW Foods.
Advisory Information (Ireland)
- Take with at least a full glass of liquid. Taking this product without enough liquid may cause choking.
- Do not take if you have difficulty swallowing.
- May contain traces of sesame.
- Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
- Do not exceed the recommended daily amount.
- For adults aged 18 and over. Keep out of reach of young children.
- Consult your doctor or pharmacist before use if you are pregnant, breastfeeding, taking medication or have a medical condition.
- Do not use if the safety seal is broken or missing. Store in a cool, dry place. Natural colour variation may occur.
- This product is a food supplement, not a medicine. Food supplements in Ireland are regulated by the Food Safety Authority of Ireland (FSAI). Medicines are regulated by the HPRA.