NOW Foods Glucomannan 575 mg - 180 Veg Capsules
NOW Foods Glucomannan 575 mg - 180 Veg Capsules
NOW Foods Glucomannan 575 mg is a food supplement providing 575 mg of glucomannan from konjac root (Amorphophallus konjac) per vegetarian capsule, in a 180-capsule bottle.
Glucomannan is a soluble fibre extracted from the root of the konjac plant. This is a single-ingredient product: each capsule holds glucomannan and nothing else active. NOW's label serving is 3 capsules, which provides 1,725 mg (1.725 g) of glucomannan, taken once or twice a day. At the label maximum of 6 capsules a day, the daily amount is 3,450 mg (3.45 g). Glucomannan absorbs water and swells, so every serving must be taken with a full glass of water.
At a Glance
- Type: food supplement, single-ingredient soluble fibre in capsules
- Per capsule: 575 mg glucomannan from konjac root (Amorphophallus konjac)
- Per label serving (3 capsules): 1,725 mg (1.725 g) glucomannan
- Label maximum: 3 capsules twice daily = 3,450 mg (3.45 g) glucomannan per day
- Pack: 180 vegetarian capsules (hypromellose shell) = 60 three-capsule servings
- Status: food supplement, not a medicine. Food supplements in Ireland are regulated by the FSAI
- Delivery: dispatched from Dublin by next-day DPD. Free delivery on orders over €75
Supplement Facts
| Per | Glucomannan (from konjac root) | NRV % |
|---|---|---|
| 1 capsule | 575 mg | Not established |
| 3 capsules (label serving) | 1,725 mg (1.725 g) | Not established |
| 6 capsules (label daily maximum) | 3,450 mg (3.45 g) | Not established |
Servings per container: 60 (3 capsules each). NRV = Nutrient Reference Value. The manufacturer's panel also lists 2 g total carbohydrate, of which 2 g dietary fibre, per 3 capsules (rounded figures).
Ingredients: glucomannan (from konjac root, Amorphophallus konjac), capsule shell (hypromellose), hydroxypropyl cellulose, anti-caking agent (silicon dioxide), bulking agent (microcrystalline cellulose), stearic acid (vegetable source).
Allergen information: no allergens are declared in the ingredients. Produced in a facility that also processes ingredients containing wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts and sesame.
Key Features
- 575 mg glucomannan per capsule, 1,725 mg per three-capsule label serving
- Source stated: konjac root, Amorphophallus konjac
- Single active ingredient. No added chromium, garcinia, caffeine or herbal blends
- Vegetarian capsule shell (hypromellose). Labelled vegetarian and vegan by NOW Foods
- 180 capsules per bottle: 60 servings, or 30 days at the label maximum of twice daily
- Capsule format, so no powder to mix
- Supplied by Probiotic.ie, an authorised Irish retailer of NOW Foods, and dispatched from Dublin
Authorised EU health claim
Glucomannan in the context of an energy restricted diet contributes to weight loss.
The beneficial effect is obtained with a daily intake of 3 g of glucomannan in three doses of 1 g each, together with 1-2 glasses of water, before meals and in the context of an energy-restricted diet.
This product provides 1.725 g of glucomannan per three-capsule serving, and 3.45 g per day at the label maximum of two servings.
This is an authorised claim under EU Regulation 1924/2006 (Commission Regulation 432/2012), relating to glucomannan. No other health claim is made for this product.
Which fibre supplement?
- This product is glucomannan from konjac root in capsules, with one active ingredient and a stated amount per capsule.
- Prefer a powder you mix into food or drinks? See Healthy Origins Natural Healthy Fiber (Sunfiber PHGG) or NOW Foods Organic Inulin Powder.
- Looking for psyllium? NOW Foods Whole Psyllium Husks 454 g is a different fibre from a different plant.
- Browse the range: Fibre Supplements Ireland collection.
- Read the guide: Fibre Supplements Ireland: Inulin, Psyllium, PHGG and How to Choose.
How to take
Take 3 capsules 1 to 2 times daily, 30 to 45 minutes before a meal, with at least 240 ml (8 fl oz) of water. Swallow the capsules whole. Do not exceed the recommended daily dose. For adults aged 18 and over. Store in a cool, dry place after opening.
Important: always take with plenty of water. Glucomannan absorbs water and swells. Taken without enough liquid, it may swell in the throat and cause blockage or choking. Drink a full glass of water with every serving so the capsules reach the stomach.
Do not use this product if you have ever had narrowing of the oesophagus or any difficulty swallowing.
This product is a food supplement and is not intended to diagnose, treat, cure or prevent any disease or health condition. The only health claim made on this page is the authorised EU claim for glucomannan stated above. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Frequently Asked Questions
What is NOW Foods Glucomannan 575 mg?
It is a food supplement in capsule form. Each vegetarian capsule contains 575 mg of glucomannan from konjac root (Amorphophallus konjac). The bottle holds 180 capsules, which is 60 servings of 3 capsules.
How much glucomannan is in each capsule and each serving?
Each capsule contains 575 mg. The label serving of 3 capsules provides 1,725 mg (1.725 g). The label allows 3 capsules once or twice a day, so the maximum daily amount is 6 capsules, or 3,450 mg (3.45 g) of glucomannan.
What is glucomannan, and is it the same as konjac?
Glucomannan is a soluble dietary fibre made of glucose and mannose sugar units. It is extracted from the root (corm) of the konjac plant, Amorphophallus konjac, which is grown in East Asia. Konjac is the plant and glucomannan is the fibre taken from its root, so products labelled konjac root, konjac fibre or konjac mannan usually describe the same ingredient. Glucomannan absorbs many times its own volume of water and forms a thick gel.
What does glucomannan do?
Glucomannan holds an authorised EU health claim: glucomannan in the context of an energy restricted diet contributes to weight loss. The beneficial effect is obtained with a daily intake of 3 g of glucomannan in three doses of 1 g each, together with 1-2 glasses of water, before meals and in the context of an energy-restricted diet. This product provides 1.725 g per three-capsule serving, and its label directs one or two servings a day.
How do I take glucomannan capsules?
The label directs 3 capsules 1 to 2 times daily, 30 to 45 minutes before a meal, with at least 240 ml (8 fl oz) of water. Swallow the capsules whole and do not exceed 6 capsules a day.
Why does glucomannan have to be taken with so much water?
It is a safety requirement. Glucomannan swells when it meets liquid. If it is swallowed with too little water it can swell in the throat and cause blockage or choking. A full glass of water with every serving carries the capsules to the stomach first.
How is glucomannan different from psyllium or inulin?
They are different fibres from different plants. Glucomannan comes from konjac root, psyllium from the husk of Plantago ovata seeds, and inulin is usually from chicory or agave. They also come in different formats: this product is a capsule, while psyllium husks and inulin are most often sold as powders.
Is it suitable for vegetarians and vegans?
The capsule shell is hypromellose (plant cellulose), not gelatine, and the stearic acid is from a vegetable source. NOW Foods labels the product as vegetarian and vegan.
Who should not take glucomannan?
The label says to avoid it if you have ever had narrowing of the oesophagus or swallowing difficulties. It is for adults only. Anyone who is pregnant or breastfeeding, takes medication, or has a medical condition should speak to a doctor or pharmacist first. Keep out of reach of children.
Can I buy glucomannan in Ireland, and are there customs charges?
Yes. Glucomannan is sold in Ireland as a food supplement, and the FSAI is the regulator for food supplements. Probiotic.ie dispatches this product from Dublin by next-day DPD, so there are no customs charges or import fees on orders delivered in Ireland. Delivery is free on orders over €75.
Product Details
Brand: NOW Foods · Format: 180 vegetarian capsules · Serving: 3 capsules, 1 to 2 times daily · Capsule: hypromellose (cellulose) · Manufacturer item: 6512 · Packaged and quality tested in the USA · Probiotic.ie is an authorised Irish retailer of NOW Foods.
Advisory Information (Ireland)
- Always take with at least 240 ml of water. Risk of choking if taken with inadequate fluid.
- Do not use if you have swallowing difficulties or have ever had narrowing of the oesophagus.
- Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
- Do not exceed the recommended daily dose.
- For adults aged 18 and over. Keep out of reach of young children.
- Consult your doctor or pharmacist before use if you are pregnant, breastfeeding, taking medication or have a medical condition.
- Do not use if the safety seal is broken or missing. Store in a cool, dry place.
- Natural colour variation may occur in this product.
- This product is a food supplement, not a medicine. Food supplements in Ireland are regulated by the Food Safety Authority of Ireland (FSAI). Medicines are regulated by the HPRA.