Swanson Oregano Oil 10:1 Extract – 120 Softgels
Swanson Oregano Oil 10:1 Extract – 120 Softgels
Swanson Oregano Oil 10:1 Extract is a food supplement supplying 150 mg of a 10:1 oregano extract oil blend (Origanum vulgare oil in olive oil) per vegan softgel, in a bottle of 120 softgels.
Read the evidence first: our oregano oil Ireland evidence guide explains what laboratory, animal and human studies show, why oregano oil appears in so many online protocols, how to read a carvacrol label, and safety.
This is the simpler and lower-cost of the two oregano oil softgels we stock. The label states the extract ratio (10:1) and the total blend weight (150 mg), but it does not state how much of that 150 mg is oregano oil as opposed to the olive oil carrier, and it does not state a carvacrol percentage. If a stated carvacrol figure matters to you, NOW Foods Oregano Oil 55% Carvacrol is the better-specified option, linked below. The softgel is plant-based (modified food starch), so this product is suitable for vegetarians and vegans. No EU health claim is authorised for oregano oil or carvacrol, and none is made on this page.
At a glance
- Type: Oregano oil food supplement, vegan softgels
- Per softgel: 150 mg oregano extract oil 10:1 blend, made from Origanum vulgare aerial parts, in olive oil
- Not stated on the label: carvacrol percentage; the oregano oil share of the 150 mg blend
- Softgel: modified food starch, glycerin, carrageenan, sorbitol, purified water; no gelatin; suitable for vegetarians and vegans
- Pack: 120 softgels, 1 softgel per serving, 120 servings; label directions 1 softgel 1 to 4 times daily with water
- Regulatory status: food supplement under FSAI oversight in Ireland, not a medicine; no authorised EU health claim
- Delivery: ships from Dublin by tracked DPD, free over €75, no customs charges
Supplement facts
| Per 1 vegan softgel | Amount | NRV |
|---|---|---|
| Oregano Extract Oil 10:1 Blend [Oregano Oil (Origanum vulgare) (aerial parts) in olive oil] | 150 mg | No NRV established |
Ingredients: Oregano extract oil 10:1 blend (oregano oil from Origanum vulgare aerial parts, olive oil), vegan softgel (modified food starch, glycerin, carrageenan, sorbitol, purified water). Allergen information: no allergen is declared on the label. Do not take if you are allergic to oregano or other members of the mint family.
Key features
- 150 mg oregano extract oil 10:1 blend per softgel, stated on the label
- Vegan softgel made from modified food starch; no gelatin, so suitable for vegetarians and vegans
- 120 softgels per bottle; 120 days at one a day, 30 days at four a day
- Single-ingredient formula: oregano oil in olive oil, nothing else added
- Lower cost per softgel than a carvacrol-standardised product; the trade-off is a less detailed label
- Stocked in and shipped from Dublin; no customs charges
What "10:1 extract" means, and what it does not tell you
A 10:1 ratio means ten parts of raw oregano were used to make one part of extract. It describes how the extract was made. It is not a measure of carvacrol, the main phenol in oregano oil, and two 10:1 extracts can differ several-fold in carvacrol because content varies widely between oregano species, subspecies and crops (Leyva-López et al., Molecules, 2017, PMID 28613267). This label does not state a carvacrol percentage, so no carvacrol figure can be given for this product. A label that states a minimum carvacrol percentage, such as 55%, gives you a measurable number to compare; this one gives you the extract ratio and the blend weight only.
Which oregano oil is right for you?
Swanson is the choice for a vegan softgel, a larger pack and a lower price. If you want a stated carvacrol percentage and an enteric coating, NOW Foods Oregano Oil 55% Carvacrol, 90 softgels states 181 mg of oregano oil at a minimum of 55% carvacrol per softgel, with ginger and fennel oils, in a bovine gelatin softgel.
- Compare all oregano oil softgels available in Ireland
- Oregano oil Ireland evidence guide: what oregano oil is, how to read a label, and what the research does and does not show
How to take
Adults aged 18 and over: take 1 softgel 1 to 4 times daily with water, as directed on the label. Taking it with a meal is a sensible default for any oregano oil softgel. Do not exceed the recommended daily dose. Store in a cool, dry place.
Food supplement, not a medicine. This product is a food supplement and is not intended to diagnose, treat, cure or prevent any disease or health condition. No authorised EU health claim is made for oregano oil or carvacrol on this page. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Frequently asked questions
What is Swanson Oregano Oil 10:1 Extract?
It is a food supplement of oregano oil (Origanum vulgare, aerial parts) as a 10:1 extract blended in olive oil, supplied as 120 vegan softgels with 150 mg of the blend per softgel. It is made by Swanson in the USA and sold in Ireland by Probiotic.ie.
How much oregano oil is in each softgel?
The label states 150 mg of an oregano extract oil 10:1 blend, which is oregano oil in olive oil. It does not separate the oregano oil from the olive oil within that 150 mg, so the exact oregano oil content per softgel is not published. It also does not state a carvacrol percentage.
How much carvacrol does it contain?
Not stated. Swanson's label gives the extract ratio (10:1) and the blend weight (150 mg) but no carvacrol percentage, so no carvacrol figure can be calculated for this product. Carvacrol content varies widely between oregano crops. If you want a stated carvacrol level, NOW Foods Oregano Oil states a minimum of 55% carvacrol on its label.
What does 10:1 extract mean?
It means ten parts of raw oregano were used to produce one part of extract. It describes the manufacturing ratio, not the strength of the finished oil. A 10:1 ratio and a carvacrol percentage are different measures and cannot be compared directly.
Is Swanson Oregano Oil suitable for vegetarians and vegans?
Yes. The softgel is made from modified food starch, glycerin, carrageenan, sorbitol and purified water, with no gelatin, and the contents are oregano oil in olive oil. The product is suitable for vegetarians and vegans.
Is oregano oil legal in Ireland?
Yes. Oregano oil softgels are sold in Ireland as food supplements under EU and Irish food law, overseen by the Food Safety Authority of Ireland (FSAI). They are not medicines. No health claim for oregano oil or carvacrol is authorised in the EU, so no claim is made for this product.
How do I take it and how long does a bottle last?
The label directions are 1 softgel 1 to 4 times daily with water, for adults aged 18 and over. A bottle of 120 softgels lasts 120 days at one a day, 60 days at two a day, or 30 days at four a day. Do not exceed the recommended daily dose.
Are there any precautions?
This product is for adults only and is not recommended during pregnancy or breastfeeding. If you take medication or are under medical supervision, speak to your GP or pharmacist before use. Stop and seek advice if any adverse reaction occurs. Keep out of reach of children.
Is this the same as oregano essential oil?
No. Oregano essential oil sold in dropper bottles for aromatherapy is undiluted and is not intended to be swallowed. This product contains a measured 150 mg of oregano extract oil diluted in olive oil inside a softgel, made and labelled for oral use as a food supplement.
Where does it ship from and are there customs charges?
Every order is stocked in and shipped from Dublin by tracked DPD, with free delivery on orders over €75. Because the stock is already in Ireland, no customs charges or import fees apply.
Product details: Swanson · Oregano Oil 10:1 Extract · 120 vegan softgels · 1 softgel per serving · modified food starch softgel, suitable for vegetarians and vegans · Swanson item SW1016.
Advisory information (Ireland)
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. This product is a food supplement, not a medicine, and is sold under EU and Irish food law overseen by the FSAI.
For adults aged 18 and over. Not recommended during pregnancy or breastfeeding. If you are taking any medication or are under medical supervision, consult your GP or pharmacist before use.
Do not exceed the recommended daily dose. Discontinue use and seek medical advice if any adverse reaction occurs. Keep out of reach of children. Do not use if the seal under the cap is broken or missing. Store in a cool, dry place.
Reference (cited for what oregano oil and carvacrol are and how label standardisation works, not for any effect of this product):
- Leyva-López N, Gutiérrez-Grijalva EP, Vazquez-Olivo G, Heredia JB. Review of oregano essential oil composition and carvacrol variation. Molecules. 2017;22(6):989. PMID 28613267.