Swanson Magnesium Taurate – 100mg – 120 Vegan Tablets
Swanson Magnesium Taurate – 100mg – 120 Vegan Tablets
Swanson Magnesium Taurate delivers 100mg of elemental magnesium per vegan tablet, in the taurate (taurinate) mineral form, in a 120-tablet bottle — a 60-day supply at the labelled dose.
This is a magnesium mineral supplement. The active nutrient is magnesium; taurate (taurine-bound) is the delivery form, chosen by Swanson for its bioavailability profile rather than for any effect of taurine itself. Taurine has no authorised EU health claim as a standalone nutrient, so this page sells on the magnesium content, the verified dose, and the form — not on taurine.
At a Glance
- Type: magnesium mineral supplement, taurate (taurinate) form
- Elemental magnesium: 100mg per tablet · 200mg per recommended 2-tablet daily serving (53% NRV)
- Format: 120 vegan tablets · gluten-free · dairy-free · non-GMO
- Serving: 2 tablets once daily, with water
- Regulatory status: food supplement regulated by the FSAI; magnesium taurate is an authorised mineral source for food supplements under EU Directive 2002/46/EC, Annex II
- Ships from Dublin, free delivery over €75
| Supplement Facts | Per 2-tablet serving | % NRV |
|---|---|---|
| Magnesium (from Magnesium Taurinate) | 200mg | 53% |
NRV = Nutrient Reference Value (EU, 375mg for magnesium). Serving size: 2 tablets. 60 servings per bottle. Other ingredients: microcrystalline cellulose (plant fibre), stearic acid, calcium palmitate, hydroxypropyl methylcellulose, croscarmellose sodium, glycerin. No gelatin, no animal-derived excipients.
- 100mg elemental magnesium per tablet, 200mg per daily serving
- Magnesium taurate — listed in Annex II of EU Directive 2002/46/EC as an authorised source of magnesium for food supplements
- 120 tablets per bottle, a full 60-day supply at the labelled 2-tablet dose
- Vegan tablet — no gelatin, no animal-derived excipients
- Gluten-free, dairy-free, non-GMO
- Dispatched next-day from Dublin, free delivery over €75
Authorised Claims — Magnesium
Magnesium, present at 200mg per daily serving (53% of the Nutrient Reference Value), contributes to:
- normal muscle function
- the reduction of tiredness and fatigue
- normal psychological function
- normal energy-yielding metabolism
Different magnesium forms suit different goals. Looking for something aimed at sleep specifically? Our Magnesium for Sleep in Ireland guide covers magnesium glycinate, the form with the strongest sleep-specific evidence. Want a higher elemental dose per tablet instead? See NOW Foods Magnesium Malate 1000mg. Browse the full magnesium range here.
How to take: Take 2 tablets once daily with water. Can be taken with or without food. Do not exceed the recommended daily dose. Adults 18+ only. If pregnant, breastfeeding, taking medication, or under medical supervision, consult a doctor before use.
What is Swanson Magnesium Taurate?
A mineral supplement providing 100mg of elemental magnesium per tablet, in the taurate (taurinate) form, in a 120-vegan-tablet bottle. The recommended daily serving is 2 tablets, giving 200mg of magnesium.
How much magnesium is actually in it?
100mg per tablet. At the labelled serving of 2 tablets a day, that's 200mg of elemental magnesium, or 53% of the EU Nutrient Reference Value (375mg).
What does magnesium do?
Magnesium contributes to normal muscle function, the reduction of tiredness and fatigue, normal psychological function, and normal energy-yielding metabolism. These are authorised EU claims for magnesium itself, not for taurine or for magnesium taurate as a combined compound.
Is magnesium taurate legal to sell in Ireland?
Yes. Magnesium taurate is listed in Annex II of EU Directive 2002/46/EC as an authorised mineral source for food supplements, so it can be manufactured and sold across the EU, including Ireland, without novel food restrictions.
Is it suitable for vegetarians and vegans?
Yes. The tablet contains no gelatin or animal-derived excipients, and Swanson label it as vegan, gluten-free, dairy-free and non-GMO.
How many tablets do I take, and when?
Take 2 tablets once daily with water. It can be taken at any time of day; the main thing is taking it consistently.
Any precautions?
For adults 18+ only. Do not exceed the recommended daily dose. If you're pregnant, breastfeeding, taking medication, or under medical supervision, speak to a doctor before use. Some people experience mild digestive discomfort if they exceed the recommended dose.
Is this the same as magnesium glycinate or magnesium malate?
No — different magnesium salts, different typical uses. Taurate is the form here; if you're specifically looking for sleep support, magnesium glycinate has the stronger evidence base for that; if you want a higher elemental dose per tablet, magnesium malate is worth a look. See the cross-sell links above.
What about delivery and customs?
Dispatched next-day from our Dublin warehouse. As an Irish-dispatched order, there are no customs charges. Free delivery on orders over €75.
Swanson · Magnesium Taurate · 100mg magnesium (from magnesium taurinate) per tablet · 120 vegan tablets · food supplement regulated by the FSAI.