Reflex Nutrition Creapure® Creatine Capsules deliver 1,400mg of pharmaceutical-grade Creapure® Creatine Monohydrate per serving, in 90 hard gelatine capsules.

Creapure® is a protected trademark: only creatine manufactured by AlzChem in Bavaria, Germany, to their specification can carry the name. This capsule format uses the same Creapure® Creatine Monohydrate as our Creapure® powder — the difference is the delivery format, not the ingredient. Capsules suit anyone who wants precise, no-mixing dosing on the go; this format uses a bovine gelatine capsule shell, so it is not suitable for vegetarians or vegans (see the cross-sell note below for our vegan powder option).

Ingredients: Creapure® Creatine Monohydrate. Capsule shell: gelatine (bovine). No NRV applies — creatine is not a vitamin or mineral, so no % Nutrient Reference Value is declared.

• 1,400mg Creapure® Creatine Monohydrate per serving (2 capsules)
• Manufactured by AlzChem in Bavaria, Germany — every batch independently tested for purity, including absence of DCD and DHT by-products
• Directed dose of 4,200mg/day meets the 3g/day condition for the EFSA-authorised creatine claim (see below)
• Precise, consistent per-capsule dosing — no scoop, no mixing, no taste
• Hard gelatine (bovine) capsule shell — not suitable for vegetarians or vegans
• Creatine is classed as a food, not a controlled substance, by the International Olympic Committee (IOC)
• Ships from Dublin, free over €75, next-day dispatch

FAQs

What is Reflex Creapure® Creatine Capsules?

A food supplement providing Creapure® Creatine Monohydrate — pharmaceutical-grade creatine manufactured by AlzChem in Bavaria, Germany — in hard gelatine capsule form. Each tub contains 90 capsules (45 servings).

Is Creapure® different from regular creatine monohydrate?

The active compound is the same: creatine monohydrate. Creapure® is a protected trademark for creatine monohydrate manufactured by AlzChem to a specific pharmaceutical-grade process, with independent batch testing for purity and for by-products such as DCD and DHT. Not all creatine monohydrate on the market is tested to this standard.

How much creatine is in each serving?

Each serving (2 capsules) provides 1,400mg of Creapure® Creatine Monohydrate. The directed daily dose is 3 servings (6 capsules), totalling 4,200mg (4.2g) of creatine per day.

What does creatine do?

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise — an authorised EU health claim, at a daily intake of at least 3g. The directed dose on this product meets that condition.

Is creatine legal in Ireland?

Yes. Creatine monohydrate is a food supplement, not a controlled substance, and is classed as a food by the International Olympic Committee (IOC).

Is it suitable for vegetarians or vegans?

No. This product uses a hard gelatine (bovine) capsule shell. If you need a vegan or vegetarian option, our Creapure® Creatine Powder uses the same active ingredient with no capsule shell.

Why 6 capsules a day?

Each capsule holds a fixed, practical amount of creatine, so reaching an effective daily dose (4,200mg) takes more units than a single powder scoop. This is a trade-off of the capsule format — precise, no-mix dosing in exchange for more capsules per day.

How long does one tub last?

90 capsules at the directed dose of 6 capsules a day gives 15 days' supply per tub.

Any precautions?

Not suitable for those under 18. Do not exceed the recommended daily dose. Food supplements should not replace a varied, balanced diet. If pregnant, breastfeeding, or taking medication, consult your doctor or pharmacist before use. Keep out of reach of young children.

What about delivery and customs?

Dispatched from our Dublin warehouse, so there's no customs charge on delivery within Ireland. Free delivery on orders over €75.

Reflex Nutrition · Creapure® Creatine Capsules · 90 hard gelatine capsules · serving size 2 capsules · capsule shell: bovine gelatine · stocked by Probiotic.ie.