Swanson Berberine Complex with Cinnamon, Gymnema & Fenugreek | 90 Veg Caps
Swanson Berberine Complex with Cinnamon, Gymnema & Fenugreek | 90 Veg Caps
Swanson Berberine Complex is a multi-ingredient food supplement combining 150mg berberine HCl with true Ceylon cinnamon, fenugreek and Gymnema sylvestre, in a one-a-day vegetarian capsule. 90 capsules per bottle.
Berberine is a plant alkaloid sourced here from Berberis aristata (Indian barberry) root. This formula pairs it with three botanicals traditionally used in nutritional formulations, and is distinguished by its use of true Ceylon cinnamon (Cinnamomum verum) rather than the cheaper cassia cinnamon found in many supplements.
Formula: Berberine HCl 150mg + Ceylon cinnamon 150mg + fenugreek 150mg + gymnema 150mg per capsule
Berberine source: Berberis aristata (Indian barberry) root
Cinnamon: True Ceylon (Cinnamomum verum), not cassia
Size: 90 vegetarian capsules · one-a-day · 90-day supply
Suitability: Vegan · gluten-free · non-GMO
Status: Food supplement under FSAI guidelines, not a medicine · €24.95 inc. VAT
Delivery: Tracked, ships from Dublin, free over €75
Supplement facts
| Per 1 vegetarian capsule | Amount |
|---|---|
| Berberine HCl (from Berberis aristata root) | 150 mg |
| Ceylon Cinnamon (Cinnamomum verum, inner bark) | 150 mg |
| Fenugreek Seed (Trigonella foenum-graecum) | 150 mg |
| Gymnema sylvestre (leaf) | 150 mg |
Other ingredients: hypromellose (vegetarian capsule), rice bran, magnesium stearate, silica. Daily value not established for these ingredients.
Key features
- 150mg berberine HCl per capsule, from Berberis aristata root
- True Ceylon cinnamon (Cinnamomum verum), not cassia
- Four-botanical complex: berberine, cinnamon, fenugreek, gymnema
- One-a-day vegetarian capsule, 90 per bottle
- Vegan, gluten-free and non-GMO
- Manufactured by Swanson Health Products (USA), GMP facilities
- Stocked and dispatched from Dublin, Ireland
Ceylon cinnamon (Cinnamomum verum) and cassia cinnamon are different species. Ceylon is often called "true cinnamon" and is naturally lower in coumarin, a compound found at higher levels in cassia. This is a statement about the ingredient itself, not a health claim about the product.
Single berberine or the complex?
If you want berberine on its own at a higher per-capsule dose, Swanson Berberine HCl 400mg is the single-ingredient option. The Complex suits buyers who prefer a lower 150mg berberine dose alongside Ceylon cinnamon, fenugreek and gymnema. Both are food supplements; the choice is about formulation preference.
See the full berberine range in Ireland, or read the evidence-led berberine Ireland guide covering what berberine is, dosing and how to choose a product.
How to take
As a food supplement, take one vegetarian capsule per day with water, preferably before a meal, or as advised by a healthcare professional. Do not exceed the stated recommended daily dose. Intended for adults aged 18 and over.
This product is a food supplement and is not intended to diagnose, treat, cure or prevent any disease or health condition. No authorised EU health claim is made for berberine, cinnamon, gymnema or fenugreek on this page. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Frequently asked questions
What is Swanson Berberine Complex?
Swanson Berberine Complex is a multi-ingredient food supplement providing 150mg berberine HCl (from Berberis aristata root) per capsule, combined with 150mg true Ceylon cinnamon, 150mg fenugreek seed and 150mg Gymnema sylvestre leaf, in a vegetarian capsule. It is sold in Ireland as a food supplement under FSAI guidelines, not as a medicine. Each bottle contains 90 capsules.
How much berberine is in each capsule?
Each vegetarian capsule provides 150mg of berberine HCl, sourced from Berberis aristata (Indian barberry) root, alongside 150mg each of Ceylon cinnamon, fenugreek seed and Gymnema sylvestre leaf. The recommended intake is one capsule per day, taken before a meal.
What is the difference between Ceylon cinnamon and cassia cinnamon in this product?
This formula uses true Ceylon cinnamon (Cinnamomum verum), not the cheaper cassia cinnamon found in many supplements. Ceylon and cassia are different species. Ceylon cinnamon is naturally lower in coumarin, a compound present at higher levels in cassia. The use of Ceylon cinnamon is a formulation quality point, stated as a fact about the ingredient.
How is Swanson Berberine Complex different from single-ingredient berberine?
Single-ingredient products such as Swanson Berberine HCl 400mg contain only berberine. The Complex pairs a lower 150mg berberine dose with three traditional botanicals: Ceylon cinnamon, fenugreek and gymnema. Buyers choose the Complex when they want berberine alongside these plant cofactors rather than berberine alone. Both are food supplements.
How many capsules are in each bottle and how long does it last?
Each bottle contains 90 vegetarian capsules. At the recommended one capsule per day, that is a 90-day supply, making it roughly a three-month supply per bottle.
How should Swanson Berberine Complex be taken?
As a food supplement, take one vegetarian capsule per day with water, preferably before a meal, or as advised by a healthcare professional. Do not exceed the stated recommended daily dose. It is intended for adults aged 18 and over.
Is Swanson Berberine Complex suitable for vegetarians and vegans?
Yes. The capsule shell is hypromellose, a plant-derived cellulose, with no gelatin or animal-derived ingredients. The product is vegan, gluten-free and non-GMO.
Is berberine legal to buy in Ireland?
Yes. Berberine is legally sold as a food supplement in Ireland and is regulated by the Food Safety Authority of Ireland (FSAI). It is not a licensed medicine. Products are sold under FSAI food supplement guidelines and EU Regulation 1924/2006.
Are there any precautions with this product?
This product is for adults only. If you are pregnant, breastfeeding, taking any medication, or under medical supervision, consult your doctor or pharmacist before use, particularly if you take medication that affects blood sugar. Discontinue use and seek advice if any adverse reaction occurs. Keep out of reach of children.
How fast is delivery in Ireland and are there customs charges?
Orders are dispatched from Dublin, Ireland, by tracked DPD delivery, with most arriving the next working day and free delivery on Irish orders over €75. Because stock ships from within Ireland, there are no customs charges, including after the 1 July 2026 EU customs rule change affecting parcels from outside the EU.
Product details
Brand: Swanson Health Products (USA) · Format: 90 vegetarian capsules · Serving: 1 capsule daily · Suitability: vegan, gluten-free, non-GMO · Sold by: Probiotic.ie, Dublin, authorised Irish retailer for Swanson · Price: €24.95 inc. VAT at 13.5%.
Advisory information (Ireland)
To maintain a healthy lifestyle, follow a varied and balanced diet. Food supplements should not be used as a substitute for such a diet.
If you are pregnant, breastfeeding, taking any medication, or under medical supervision, consult your doctor or healthcare professional before using this product.
Discontinue use and seek medical advice if any adverse reaction occurs. Keep out of reach of children. Do not use if the seal under the cap is broken or missing.
This product is intended for use by adults aged 18 years and over. Do not exceed the stated recommended daily dose.
This product is a food supplement and is not intended to diagnose, treat, cure or prevent any disease. Probiotic.ie is regulated under FSAI food supplement guidelines.