Swanson Inositol 650mg - 100 Capsules
Swanson Inositol 650mg - 100 Capsules
Swanson Inositol is a single-ingredient food supplement providing 650 mg of inositol per capsule, in a 100-capsule bottle taken at one capsule a day.
Inositol is a naturally occurring carbocyclic sugar (a cyclitol) found in foods such as beans, grains, nuts and fruit, and is also made by the body. This Swanson product is a plain inositol supplement with no added vitamins or minerals. We sell it on its verified facts: there is no authorised EU health claim for inositol, so this page states what the product is, not what it does.
At a Glance
- Type: Inositol food supplement, single active
- Inositol: 650 mg per capsule
- Pack: 100 capsules, one capsule a day (about a 100-day supply)
- Capsule: gelatin (not suitable for vegetarians or vegans)
- Other ingredients: rice flour, magnesium stearate
- Status: food supplement, regulated by the FSAI/HPRA in Ireland
- Delivery: dispatched from Dublin with next-day DPD across Ireland
Supplement Facts
Serving size: 1 capsule · Servings per container: 100
| Per 1 capsule | Amount |
|---|---|
| Inositol | 650 mg |
Ingredients: inositol, gelatin (capsule shell), rice flour, magnesium stearate. No EU Nutrient Reference Value (NRV) is established for inositol, so no %NRV is shown.
Key Features
- 650 mg of inositol per capsule
- 100 capsules per bottle, one capsule a day (about a 100-day supply)
- Single-ingredient inositol formula
- Gelatin capsule, with rice flour and magnesium stearate as the only other ingredients
- Sold as a food supplement, regulated by the FSAI/HPRA in Ireland
- Dispatched from Dublin with next-day DPD delivery across Ireland
Choosing your inositol
This Swanson product uses a gelatin capsule and provides a higher per-capsule amount at 650 mg. If you want a vegetarian or vegan capsule, or a product specifically labelled as myo-inositol, see NOW Foods Inositol 500mg (100 veg capsules) instead.
For the forms of inositol, dosage and the research behind them, read our inositol evidence guide for Ireland.
How to take
As a food supplement, take one capsule per day with water, or as advised by a healthcare professional. Do not exceed the recommended daily dose. For adults 18 and over.
Frequently Asked Questions
What is inositol?
Inositol is a naturally occurring carbocyclic sugar, also called a cyclitol. It is found in everyday foods such as beans, grains, nuts and fruit, and the body also produces it. It is sold as a food supplement in capsule and powder forms.
How much inositol is in Swanson Inositol?
Each capsule provides 650 mg of inositol. The bottle contains 100 capsules and the serving size is one capsule.
Is this myo-inositol?
The label lists the ingredient as "Inositol" (650 mg per capsule) and does not state the myo-inositol form explicitly. Inositol on supplement labels is usually the myo-inositol form unless stated otherwise. If you specifically want a product labelled myo-inositol in a vegetarian capsule, see NOW Foods Inositol 500mg, and our inositol evidence guide for Ireland explains the forms in detail.
How do I take it?
Take one capsule per day with water, or as advised by a healthcare professional. Do not exceed the recommended daily dose. It is for adults aged 18 and over.
Is it suitable for vegetarians or vegans?
No. The capsule shell is gelatin, which is an animal-derived ingredient, so this product is not suitable for vegetarians or vegans.
What else is in the capsule?
Besides inositol, the capsule contains gelatin (the capsule shell), rice flour and magnesium stearate. There are no added vitamins, minerals or sweeteners.
Is inositol legal in Ireland?
Yes. Inositol is sold legally in Ireland as a food supplement, regulated by the FSAI and HPRA. It is not a medicine.
What is inositol used for?
Inositol is sold as a food supplement. We do not make any health claims for it, because there is no authorised EU health claim for inositol. This product simply provides 650 mg of inositol per capsule.
Is this the same as inositol hexanicotinate?
No. Inositol hexanicotinate is a different ingredient (a form of niacin bound to inositol). This product is plain inositol, 650 mg per capsule, and does not contain niacin.
How is it delivered, and are there customs charges?
Orders are dispatched from our Dublin warehouse with next-day DPD delivery across Ireland. Because it ships from within Ireland, there are no customs or import charges.
Swanson · Inositol 650 mg · 100 capsules · one capsule per day · gelatin capsule · food supplement.
Advisory Information (Ireland)
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or have a medical condition, consult your doctor or pharmacist before use. Keep out of the reach of young children. Do not use if the seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. For adults 18 and over. This product is a food supplement and is not a medicine. Regulated in Ireland by the FSAI and HPRA.