Hair Skin Nails

Top Vitamins for Healthy, Strong Nails 

If you’re looking for healthier hair, stronger nails, or clearer skin, you may be wondering whether it’s worth buying a hair, skin, and nails vitamin.

Depending on its ingredients, taking one of these supplements may help strengthen your hair and nails or improve skin concerns such as acne.

If you are looking for specific help with Acne Click Here for a detailed update.

1. Biotin & Other B Vitamins

Biotin deficiency is rare, but consuming biotin through foods or supplements may help strengthen brittle nails and improve their growth.

Both vitamin B12 and folate play a role in red blood cell production and oxygen transportation to nail cells. Inadequacies can result in discoloration of your nails

Recommended: Now Foods B Complex

2.  Iron 

Iron is needed to provide your cells with adequate oxygen, which, in turn, is necessary for healthy nails. If you have an iron deficiency, the shape and appearance of your nails can be affected.

Recommended: BetterYou Iron Spray

3.  Magnesium

Adequate magnesium intake is crucial to prevent vertical ridges in your nails. This mineral also helps with protein synthesis and the formation of new nails.

Recommended:  Now Foods Magnesium 

4. Protein

Adequate protein intake is needed to produce keratin, which is responsible for keeping your nails strong and resilient.

Recommended: Vital Protein Collagen Peptides

5. Omega-3 Fatty Acids

To prevent dry and brittle nails, consume adequate omega-3 fatty acids. They help lubricate your nails, giving them a shiny appearance.

Recommended: Now Omega Oils

Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.


Vivomixx Probiotic 450 Billion 30 Sachets (One Month)
Vivomixx Probiotic 450 Billion 30 Sachets (One Month) - Probiotic.ie

Vivomixx Probiotic 450 Billion 30 Sachets (One Month)

€ 72.50 EUR

Cleanmarine MenoMin Menopause 600mg - 60 Caps
Cleanmarine MenoMin Menopause 600mg - 60 Caps - Probiotic.ie
Sale

Cleanmarine MenoMin Menopause 600mg - 60 Caps

€ 23.95 EUR Regular price € 29.00 EUR

Now Foods Vitamin C-1000 with Rose Hips & Bioflavonoids 1000mg - 100 Tablets
Now Foods Vitamin C-1000 with Rose Hips & Bioflavonoids 1000mg - 100 Tablets - Probiotic.ie
Sale

Now Foods Vitamin C-1000 with Rose Hips & Bioflavonoids 1000mg - 100 Tablets

€ 11.95 EUR Regular price € 14.95 EUR

BetterYou - Iron Daily Oral Spray - 25ml - 48 doses.
BetterYou - Iron Daily Oral Spray - 25ml - 48 doses.

BetterYou - Iron Daily Oral Spray - 25ml - 48 doses.

€ 12.50 EUR

Now Foods Magnesium Citrate 200mg - 100 Tablets
Now Foods Magnesium Citrate 200mg - 100 Tablets - Probiotic.ie

Now Foods Magnesium Citrate 200mg - 100 Tablets

€ 16.95 EUR

Now Foods Eve Capsules Superior Women's Multi-Vitamin - 120 Veg Capsules
Now Foods Eve Capsules Superior Women's Multi-Vitamin - 120 Veg Capsules - Probiotic.ie
Sale

Now Foods Eve Capsules Superior Women's Multi-Vitamin - 120 Veg Capsules

€ 24.00 EUR Regular price € 29.50 EUR

Now Foods Vitamin B-100 B-Complex - 100 Veg Capsules
Now Foods Vitamin B-100 B-Complex - 100 Veg Capsules - Probiotic.ie
Sale

Now Foods Vitamin B-100 B-Complex - 100 Veg Capsules

€ 24.50 EUR Regular price € 29.95 EUR

Now Foods Magnesium Citrate 400mg - 120 Caps
Now Foods Magnesium Citrate 400mg - 120 Caps - Probiotic.ie

Now Foods Magnesium Citrate 400mg - 120 Caps

€ 22.95 EUR

Now Foods Eve Superior Women's Multi-Vitamin - 90/180 Caps
Now Foods Eve Superior Women's Multi-Vitamin - 90/180 Caps - Probiotic.ie

Now Foods Eve Superior Women's Multi-Vitamin - 90/180 Caps

From € 27.50 EUR

Doctor's Best Collagen Types 1 and 3 - 200g powder
Doctor's Best Collagen Types 1 and 3 -  200g powder

Doctor's Best Collagen Types 1 and 3 - 200g powder

€ 24.95 EUR

Neocell Super Collagen + Vitamin C and Biotin - 270 Tabs
Neocell Super Collagen + Vitamin C and Biotin - 270 Tabs
Sale

Neocell Super Collagen + Vitamin C and Biotin - 270 Tabs

€ 39.95 EUR Regular price € 44.95 EUR

Now Foods Niacinamide (Vitamin B-3) 500 mg - 100 Caps
Now Foods Niacinamide (Vitamin B-3) 500 mg - 100 Caps
Sale

Now Foods Niacinamide (Vitamin B-3) 500 mg - 100 Caps

€ 13.45 EUR Regular price € 14.95 EUR

Swanson Marine Collagen Type 1 400mg - 60 Caps
Swanson Marine Collagen Type 1 400mg - 60 Caps
Sale

Swanson Marine Collagen Type 1 400mg - 60 Caps

€ 14.95 EUR Regular price € 15.95 EUR

Doctor's Best Collagen Types 1 and 3 1000mg - 180 Tabs
Doctor's Best Collagen Types 1 and 3 1000mg - 180 Tabs
Sale

Doctor's Best Collagen Types 1 and 3 1000mg - 180 Tabs

€ 34.95 EUR Regular price € 36.95 EUR

Neocell Hyaluronic Acid - 60 Capsules
Neocell Hyaluronic Acid - 60 Capsules
Sale

Neocell Hyaluronic Acid - 60 Capsules

€ 46.95 EUR Regular price € 49.95 EUR

Osavi - Collagen Peptides - Hair, Skin & Nails - 150 grams
Osavi - Collagen Peptides - Hair, Skin & Nails - 150 grams
Sale

Osavi - Collagen Peptides - Hair, Skin & Nails - 150 grams

€ 25.45 EUR Regular price € 28.95 EUR

Novomins Collagen Gummies - 60 Gummies
Novomins Collagen Gummies - 60 Gummies
Sale

Novomins Collagen Gummies - 60 Gummies

€ 19.95 EUR Regular price € 21.95 EUR

Solgar Skin, Nails & Hair - 60 Tabs
Solgar Skin, Nails & Hair -  60 Tabs
Sale

Solgar Skin, Nails & Hair - 60 Tabs

€ 19.95 EUR Regular price € 20.95 EUR