{"product_id":"swanson-magnesium-taurate-100mg","title":"Swanson Magnesium Taurate – 100mg – 120 Vegan Tablets","description":"\u003cstyle\u003e\n.swmt-lede{font-family:'Lora',Georgia,serif;font-size:19px;line-height:1.5;color:#1a1f2e;font-weight:600;margin:0 0 16px;}\n.swmt-context{font-family:'Inter',Arial,sans-serif;font-size:15px;line-height:1.6;color:#374151;margin:0 0 20px;}\n.swmt-fact-box{background:#f0fdfa;border:1px solid #99f6e4;border-left:4px solid #0d9488;border-radius:6px;padding:18px 20px;margin:0 0 24px;}\n.swmt-fact-box h3{font-family:'Lora',Georgia,serif;font-size:15px;color:#0d9488;margin:0 0 10px;text-transform:uppercase;letter-spacing:.03em;}\n.swmt-fact-box ul{margin:0;padding:0;list-style:none;}\n.swmt-fact-box li{font-family:'Inter',Arial,sans-serif;font-size:14.5px;color:#1a1f2e;line-height:1.7;padding-left:18px;position:relative;}\n.swmt-fact-box li:before{content:\"–\";position:absolute;left:0;color:#0d9488;font-weight:700;}\n.swmt-spec-tbl{width:100%;border-collapse:collapse;margin:0 0 8px;font-family:'Inter',Arial,sans-serif;}\n.swmt-spec-tbl thead th{background:#1a1f2e;color:#fff;text-align:left;padding:10px 14px;font-size:14px;}\n.swmt-spec-tbl td{padding:9px 14px;border-bottom:1px solid #e5e7eb;font-size:14px;color:#1a1f2e;}\n.swmt-spec-tbl td.swmt-sub{padding-left:28px;color:#6b7280;font-style:italic;}\n.swmt-ingline{font-family:'Inter',Arial,sans-serif;font-size:12.5px;color:#6b7280;line-height:1.6;margin:6px 0 24px;}\n.swmt-feat{font-family:'Inter',Arial,sans-serif;list-style:none;margin:0 0 24px;padding:0;}\n.swmt-feat li{font-size:14.5px;color:#1a1f2e;line-height:1.8;padding-left:24px;position:relative;}\n.swmt-feat li:before{content:\"✓\";position:absolute;left:0;color:#16a34a;font-weight:700;}\n.swmt-callout-blue{background:#f0f9ff;border:1px solid #bae6fd;border-left:4px solid #0284c7;border-radius:6px;padding:18px 20px;margin:0 0 24px;font-family:'Inter',Arial,sans-serif;}\n.swmt-callout-blue h3{font-family:'Lora',Georgia,serif;font-size:15px;color:#0284c7;margin:0 0 10px;}\n.swmt-callout-blue ul{margin:8px 0 12px;padding-left:20px;color:#1a1f2e;font-size:14.5px;line-height:1.7;}\n.swmt-callout-blue p.swmt-footer{font-size:12.5px;color:#6b7280;margin:0;}\n.swmt-xsell{background:#f9fafb;border:1px solid #e5e7eb;border-radius:6px;padding:18px 20px;margin:0 0 24px;font-family:'Inter',Arial,sans-serif;font-size:14.5px;color:#374151;line-height:1.7;}\n.swmt-xsell a{color:#0d9488;text-decoration:underline;}\n.swmt-howto{font-family:'Inter',Arial,sans-serif;font-size:14.5px;color:#374151;line-height:1.7;margin:0 0 24px;}\n.swmt-callout-amber{background:#fffbeb;border:1px solid #fcd34d;border-left:4px solid #b45309;border-radius:6px;padding:16px 20px;margin:0 0 24px;font-family:'Inter',Arial,sans-serif;font-size:13.5px;color:#92400e;line-height:1.6;}\n.swmt-faq-q{font-family:'Lora',Georgia,serif;font-size:15px;color:#1a1f2e;font-weight:600;margin:18px 0 4px;}\n.swmt-faq-a{font-family:'Inter',Arial,sans-serif;font-size:14.5px;color:#374151;line-height:1.7;margin:0 0 4px;}\n.swmt-details{font-family:'Inter',Arial,sans-serif;font-size:13px;color:#6b7280;margin:20px 0 16px;padding-top:12px;border-top:1px solid #e5e7eb;}\n.swmt-advisory{font-family:'Inter',Arial,sans-serif;font-size:12.5px;color:#6b7280;line-height:1.7;background:#f9fafb;border:1px solid #e5e7eb;border-radius:6px;padding:16px 20px;}\n\u003c\/style\u003e\n\n\u003cp class=\"swmt-lede\"\u003eSwanson Magnesium Taurate delivers 100mg of elemental magnesium per vegan tablet, in the taurate (taurinate) mineral form, in a 120-tablet bottle — a 60-day supply at the labelled dose.\u003c\/p\u003e\n\n\u003cp class=\"swmt-context\"\u003eThis is a magnesium mineral supplement. The active nutrient is magnesium; taurate (taurine-bound) is the delivery form, chosen by Swanson for its bioavailability profile rather than for any effect of taurine itself. Taurine has no authorised EU health claim as a standalone nutrient, so this page sells on the magnesium content, the verified dose, and the form — not on taurine.\u003c\/p\u003e\n\n\u003cdiv class=\"swmt-fact-box\"\u003e\n\u003ch3\u003eAt a Glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eType: magnesium mineral supplement, taurate (taurinate) form\u003c\/li\u003e\n\u003cli\u003eElemental magnesium: 100mg per tablet · 200mg per recommended 2-tablet daily serving (53% NRV)\u003c\/li\u003e\n\u003cli\u003eFormat: 120 vegan tablets · gluten-free · dairy-free · non-GMO\u003c\/li\u003e\n\u003cli\u003eServing: 2 tablets once daily, with water\u003c\/li\u003e\n\u003cli\u003eRegulatory status: food supplement regulated by the FSAI; magnesium taurate is an authorised mineral source for food supplements under EU Directive 2002\/46\/EC, Annex II\u003c\/li\u003e\n\u003cli\u003eShips from Dublin, free delivery over €75\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ctable class=\"swmt-spec-tbl\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSupplement Facts\u003c\/th\u003e\n\u003cth\u003ePer 2-tablet serving\u003c\/th\u003e\n\u003cth\u003e% NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (from Magnesium Taurinate)\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003ctd\u003e53%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"swmt-ingline\"\u003eNRV = Nutrient Reference Value (EU, 375mg for magnesium). Serving size: 2 tablets. 60 servings per bottle. Other ingredients: microcrystalline cellulose (plant fibre), stearic acid, calcium palmitate, hydroxypropyl methylcellulose, croscarmellose sodium, glycerin. No gelatin, no animal-derived excipients.\u003c\/p\u003e\n\n\u003cul class=\"swmt-feat\"\u003e\n\u003cli\u003e100mg elemental magnesium per tablet, 200mg per daily serving\u003c\/li\u003e\n\u003cli\u003eMagnesium taurate — listed in Annex II of EU Directive 2002\/46\/EC as an authorised source of magnesium for food supplements\u003c\/li\u003e\n\u003cli\u003e120 tablets per bottle, a full 60-day supply at the labelled 2-tablet dose\u003c\/li\u003e\n\u003cli\u003eVegan tablet — no gelatin, no animal-derived excipients\u003c\/li\u003e\n\u003cli\u003eGluten-free, dairy-free, non-GMO\u003c\/li\u003e\n\u003cli\u003eDispatched next-day from Dublin, free delivery over €75\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv class=\"swmt-callout-blue\"\u003e\n\u003ch3\u003eAuthorised Claims — Magnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium, present at 200mg per daily serving (53% of the Nutrient Reference Value), contributes to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003enormal muscle function\u003c\/li\u003e\n\u003cli\u003ethe reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003enormal psychological function\u003c\/li\u003e\n\u003cli\u003enormal energy-yielding metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"swmt-footer\"\u003eThese are authorised claims under EU Regulation 1924\/2006, relating to magnesium. No health claim is made for taurine, or for \"magnesium taurate\" as a combined compound — the claims apply to the magnesium content only.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"swmt-xsell\"\u003e\n\u003cp\u003eDifferent magnesium forms suit different goals. Looking for something aimed at sleep specifically? Our \u003ca href=\"https:\/\/probiotic.ie\/blogs\/blog\/magnesium-for-sleep-ireland-glycinate\"\u003eMagnesium for Sleep in Ireland guide\u003c\/a\u003e covers magnesium glycinate, the form with the strongest sleep-specific evidence. Want a higher elemental dose per tablet instead? See \u003ca href=\"https:\/\/probiotic.ie\/products\/now-foods-magnesium-malate-1000mg-180-tablets\"\u003eNOW Foods Magnesium Malate 1000mg\u003c\/a\u003e. Browse the full \u003ca href=\"https:\/\/probiotic.ie\/collections\/magnesium\"\u003emagnesium range\u003c\/a\u003e here.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cp class=\"swmt-howto\"\u003e\u003cstrong\u003eHow to take:\u003c\/strong\u003e Take 2 tablets once daily with water. Can be taken with or without food. Do not exceed the recommended daily dose. Adults 18+ only. If pregnant, breastfeeding, taking medication, or under medical supervision, consult a doctor before use.\u003c\/p\u003e\n\n\u003cdiv class=\"swmt-callout-amber\"\u003e\nThis product is a food supplement and is not intended to diagnose, treat, cure or prevent any disease or health condition. No authorised EU health claim is made for taurine, or for magnesium taurate as a combined compound, on this page. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.\n\u003c\/div\u003e\n\n\u003cp class=\"swmt-faq-q\" id=\"swmt-faq-what-is\"\u003eWhat is Swanson Magnesium Taurate?\u003c\/p\u003e\n\u003cp class=\"swmt-faq-a\"\u003eA mineral supplement providing 100mg of elemental magnesium per tablet, in the taurate (taurinate) form, in a 120-vegan-tablet bottle. The recommended daily serving is 2 tablets, giving 200mg of magnesium.\u003c\/p\u003e\n\n\u003cp class=\"swmt-faq-q\" id=\"swmt-faq-how-much\"\u003eHow much magnesium is actually in it?\u003c\/p\u003e\n\u003cp class=\"swmt-faq-a\"\u003e100mg per tablet. At the labelled serving of 2 tablets a day, that's 200mg of elemental magnesium, or 53% of the EU Nutrient Reference Value (375mg).\u003c\/p\u003e\n\n\u003cp class=\"swmt-faq-q\" id=\"swmt-faq-what-does\"\u003eWhat does magnesium do?\u003c\/p\u003e\n\u003cp class=\"swmt-faq-a\"\u003eMagnesium contributes to normal muscle function, the reduction of tiredness and fatigue, normal psychological function, and normal energy-yielding metabolism. These are authorised EU claims for magnesium itself, not for taurine or for magnesium taurate as a combined compound.\u003c\/p\u003e\n\n\u003cp class=\"swmt-faq-q\" id=\"swmt-faq-legal\"\u003eIs magnesium taurate legal to sell in Ireland?\u003c\/p\u003e\n\u003cp class=\"swmt-faq-a\"\u003eYes. Magnesium taurate is listed in Annex II of EU Directive 2002\/46\/EC as an authorised mineral source for food supplements, so it can be manufactured and sold across the EU, including Ireland, without novel food restrictions.\u003c\/p\u003e\n\n\u003cp class=\"swmt-faq-q\" id=\"swmt-faq-vegan\"\u003eIs it suitable for vegetarians and vegans?\u003c\/p\u003e\n\u003cp class=\"swmt-faq-a\"\u003eYes. The tablet contains no gelatin or animal-derived excipients, and Swanson label it as vegan, gluten-free, dairy-free and non-GMO.\u003c\/p\u003e\n\n\u003cp class=\"swmt-faq-q\" id=\"swmt-faq-howmany\"\u003eHow many tablets do I take, and when?\u003c\/p\u003e\n\u003cp class=\"swmt-faq-a\"\u003eTake 2 tablets once daily with water. It can be taken at any time of day; the main thing is taking it consistently.\u003c\/p\u003e\n\n\u003cp class=\"swmt-faq-q\" id=\"swmt-faq-precautions\"\u003eAny precautions?\u003c\/p\u003e\n\u003cp class=\"swmt-faq-a\"\u003eFor adults 18+ only. Do not exceed the recommended daily dose. If you're pregnant, breastfeeding, taking medication, or under medical supervision, speak to a doctor before use. Some people experience mild digestive discomfort if they exceed the recommended dose.\u003c\/p\u003e\n\n\u003cp class=\"swmt-faq-q\" id=\"swmt-faq-forms\"\u003eIs this the same as magnesium glycinate or magnesium malate?\u003c\/p\u003e\n\u003cp class=\"swmt-faq-a\"\u003eNo — different magnesium salts, different typical uses. Taurate is the form here; if you're specifically looking for sleep support, magnesium glycinate has the stronger evidence base for that; if you want a higher elemental dose per tablet, magnesium malate is worth a look. See the cross-sell links above.\u003c\/p\u003e\n\n\u003cp class=\"swmt-faq-q\" id=\"swmt-faq-delivery\"\u003eWhat about delivery and customs?\u003c\/p\u003e\n\u003cp class=\"swmt-faq-a\"\u003eDispatched next-day from our Dublin warehouse. As an Irish-dispatched order, there are no customs charges. Free delivery on orders over €75.\u003c\/p\u003e\n\n\u003cp class=\"swmt-details\"\u003eSwanson · Magnesium Taurate · 100mg magnesium (from magnesium taurinate) per tablet · 120 vegan tablets · food supplement regulated by the FSAI.\u003c\/p\u003e\n\n\u003cdiv class=\"swmt-advisory\"\u003e\n\u003cstrong\u003eAdvisory Information (Ireland):\u003c\/strong\u003e Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a doctor or pharmacist before use. Keep out of reach of children. Do not use if the seal is broken or missing. Store in a cool, dry place. For adults 18+ only. Do not exceed the recommended daily dose. This product is a food supplement, regulated by the FSAI, and is not a medicine.\n\u003c\/div\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":62645843296586,"sku":"P31287","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0059\/3484\/1920\/files\/swanson-magnesium-taurate-100mg-front.jpg?v=1783454509","url":"https:\/\/probiotic.ie\/products\/swanson-magnesium-taurate-100mg","provider":"Probiotic.ie","version":"1.0","type":"link"}