{"title":"Vitamin B Complex \u0026 B Vitamins Ireland","description":"\u003cstyle\u003e\n.vb-wrap{font-family:Inter,-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,sans-serif;color:#1f2a2e;line-height:1.65;font-size:16px;max-width:820px}\n.vb-wrap h2{font-size:1.3rem;line-height:1.3;color:#1f5f66;margin:2.2rem 0 .7rem}\n.vb-wrap h3{font-size:1.05rem;color:#1f2a2e;margin:1.4rem 0 .4rem}\n.vb-wrap p{margin:0 0 1rem}\n.vb-wrap a{color:#1f5f66;text-decoration:underline}\n.vb-lead{font-size:1.08rem}\n.vb-facts{background:#eef3ee;border-left:4px solid #5f7f63;padding:1rem 1.25rem;margin:1.5rem 0;border-radius:4px}\n.vb-facts ul{margin:.4rem 0 0;padding-left:1.1rem}\n.vb-facts li{margin:.3rem 0}\n.vb-claims{background:#fbf3e3;border-left:4px solid #b7791f;padding:1rem 1.25rem;margin:1.5rem 0;border-radius:4px}\n.vb-claims ul{margin:.4rem 0 .4rem;padding-left:1.1rem}\n.vb-claims li{margin:.3rem 0}\n.vb-table-wrap{overflow-x:auto;margin:1rem 0 1.5rem}\n.vb-wrap table{border-collapse:collapse;width:100%;min-width:640px;font-size:.92rem}\n.vb-wrap th{background:#1f5f66;color:#fff;text-align:left;padding:.6rem .7rem;font-weight:600}\n.vb-wrap td{border-bottom:1px solid #d9e2dc;padding:.6rem .7rem;vertical-align:top}\n.vb-wrap tr:nth-child(even) td{background:#f7faf8}\n.vb-legal{border-left:4px solid #a8322a;background:#fdf1f0;padding:.9rem 1.2rem;margin:1.5rem 0;border-radius:4px;font-size:.93rem}\n.vb-btns{margin:1.2rem 0 1.6rem}\n.vb-btn{display:inline-block;background:#1f5f66;color:#fff !important;text-decoration:none !important;padding:.7rem 1.2rem;border-radius:6px;font-weight:600;margin:0 .5rem .5rem 0}\n.vb-btn.alt{background:#5f7f63}\n.vb-btn:focus-visible{outline:3px solid #b7791f;outline-offset:2px}\n.vb-wrap details{border-bottom:1px solid #d9e2dc;padding:.8rem 0}\n.vb-wrap summary{cursor:pointer;font-weight:600;color:#1f2a2e}\n.vb-wrap details p{margin:.6rem 0 0}\n\u003c\/style\u003e\n\n\u003c!-- H1 intentionally omitted: Story theme generates the H1 from the collection title --\u003e\n\u003cdiv class=\"vb-wrap\"\u003e\n\n\u003cp class=\"vb-lead\"\u003eVitamin B complex is a supplement that combines the eight B vitamins: B1, B2, B3, B5, B6, B7, B9 and B12. At Probiotic.ie we stock B complex supplements, including formulas with active forms such as methylcobalamin and methylfolate, alongside single B vitamins, shipped from Dublin with tracked delivery across Ireland.\u003c\/p\u003e\n\n\u003cdiv class=\"vb-facts\"\u003e\n\u003cstrong\u003eB vitamins: key facts\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eThere are eight B vitamins, all water-soluble\u003c\/li\u003e\n\u003cli\u003eSome numbers are missing (B4, B8, B10, B11) because compounds once given those names were later found not to be vitamins\u003c\/li\u003e\n\u003cli\u003eVitamin B12 occurs naturally almost only in foods of animal origin\u003c\/li\u003e\n\u003cli\u003eThe B vitamins have more authorised EU health claims than any other vitamin group\u003c\/li\u003e\n\u003cli\u003eRegulation in Ireland: sold as food supplements under Irish and EU food law, overseen by the Food Safety Authority of Ireland (FSAI)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eThe eight B vitamins\u003c\/h2\u003e\n\u003cdiv class=\"vb-table-wrap\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eVitamin\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eForms you may see on labels\u003c\/th\u003e\n\u003cth\u003eFound in foods such as\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eB1\u003c\/td\u003e\n\u003ctd\u003eThiamin\u003c\/td\u003e\n\u003ctd\u003eThiamin hydrochloride, thiamin mononitrate\u003c\/td\u003e\n\u003ctd\u003eWholegrains, pork, pulses\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eB2\u003c\/td\u003e\n\u003ctd\u003eRiboflavin\u003c\/td\u003e\n\u003ctd\u003eRiboflavin, riboflavin-5'-phosphate\u003c\/td\u003e\n\u003ctd\u003eMilk, eggs, fortified cereals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eB3\u003c\/td\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003eNicotinamide (niacinamide), nicotinic acid\u003c\/td\u003e\n\u003ctd\u003eMeat, fish, wheat flour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eB5\u003c\/td\u003e\n\u003ctd\u003ePantothenic acid\u003c\/td\u003e\n\u003ctd\u003eCalcium pantothenate\u003c\/td\u003e\n\u003ctd\u003eChicken, eggs, mushrooms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eB6\u003c\/td\u003e\n\u003ctd\u003ePyridoxine\u003c\/td\u003e\n\u003ctd\u003ePyridoxine hydrochloride, pyridoxal-5'-phosphate (P-5-P)\u003c\/td\u003e\n\u003ctd\u003ePoultry, fish, potatoes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eB7\u003c\/td\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003eD-biotin\u003c\/td\u003e\n\u003ctd\u003eEggs, nuts, seeds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eB9\u003c\/td\u003e\n\u003ctd\u003eFolate\u003c\/td\u003e\n\u003ctd\u003eFolic acid, L-methylfolate (5-MTHF)\u003c\/td\u003e\n\u003ctd\u003eLeafy greens, pulses, fortified foods\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eB12\u003c\/td\u003e\n\u003ctd\u003eCobalamin\u003c\/td\u003e\n\u003ctd\u003eCyanocobalamin, methylcobalamin\u003c\/td\u003e\n\u003ctd\u003eMeat, fish, eggs, dairy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"vb-claims\"\u003e\n\u003cstrong\u003eWhat B vitamins contribute to (EU-authorised health claims)\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eThiamin, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12 and biotin contribute to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli\u003eRiboflavin, niacin, pantothenic acid, vitamin B6, folate and vitamin B12 contribute to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eThiamin, niacin, vitamin B6, folate, vitamin B12 and biotin contribute to normal psychological function.\u003c\/li\u003e\n\u003cli\u003eVitamin B6 and vitamin B12 contribute to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003eFolate contributes to maternal tissue growth during pregnancy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin:0\"\u003eThese claims apply when a product provides at least 15% of the Nutrient Reference Value (NRV) for the vitamin per daily serving.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eActive and methylated B vitamins\u003c\/h2\u003e\n\u003cp\u003eSome B complex products use forms such as methylcobalamin (B12), pyridoxal-5'-phosphate (B6) and L-methylfolate (B9). These are often marketed as \"active\" or \"methylated\" B vitamins. They are permitted forms of each vitamin in EU food supplements.\u003c\/p\u003e\n\u003cp\u003e\"Active\" and \"methylated\" are marketing terms, not regulated categories. All permitted forms count as the same vitamin for labelling and for the authorised health claims. Choose based on the form you prefer and the amount per serving.\u003c\/p\u003e\n\n\u003ch2\u003eB vitamin supplements available in Ireland\u003c\/h2\u003e\n\u003cdiv class=\"vb-table-wrap\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003cth\u003eKey forms\u003c\/th\u003e\n\u003cth\u003eCapsule\u003c\/th\u003e\n\u003cth\u003eLabel serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/doctors-best-fully-active-b-complex-30-caps\"\u003eDoctor's Best Fully Active B Complex, 30 capsules\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eB complex, all 8 plus vitamin C\u003c\/td\u003e\n\u003ctd\u003eMethylcobalamin 1,000 mcg, Quatrefolic® methylfolate 400 mcg, P-5-P\u003c\/td\u003e\n\u003ctd\u003eVegetable\u003c\/td\u003e\n\u003ctd\u003e1 capsule daily, with food\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/bioactive-complete-b-complex\"\u003eLife Extension BioActive Complete B-Complex, 60 capsules\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eB complex\u003c\/td\u003e\n\u003ctd\u003eActive forms, see label\u003c\/td\u003e\n\u003ctd\u003eVegetable\u003c\/td\u003e\n\u003ctd\u003eSee label\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/now-foods-vitamin-b-complex-100-caps\"\u003eNOW Foods B-100 Complex\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eB complex, all 8 plus choline and inositol\u003c\/td\u003e\n\u003ctd\u003eSee label\u003c\/td\u003e\n\u003ctd\u003eVegan\u003c\/td\u003e\n\u003ctd\u003e1 capsule daily, with food\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/now-methyl-b12-1000mcg-lozenges\"\u003eNOW Methyl B-12 1,000 mcg, 100 lozenges\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eSingle: B12\u003c\/td\u003e\n\u003ctd\u003eMethylcobalamin\u003c\/td\u003e\n\u003ctd\u003eLozenge\u003c\/td\u003e\n\u003ctd\u003eSee label\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/jarrow-formulas-methyl-folate-400-mcg-60-caps\"\u003eJarrow Formulas Methyl Folate 400 mcg, 60 capsules\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eSingle: B9\u003c\/td\u003e\n\u003ctd\u003eL-methylfolate\u003c\/td\u003e\n\u003ctd\u003eVegetable\u003c\/td\u003e\n\u003ctd\u003eSee label\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/swanson-biotin-5000mcg\"\u003eSwanson Biotin 5,000 mcg, 100 capsules\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eSingle: B7\u003c\/td\u003e\n\u003ctd\u003eD-biotin\u003c\/td\u003e\n\u003ctd\u003eSee label\u003c\/td\u003e\n\u003ctd\u003eSee label\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/swanson-vitamin-b-2-riboflavin-100mg-100-caps\"\u003eSwanson Vitamin B2 (Riboflavin) 100 mg, 100 capsules\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eSingle: B2\u003c\/td\u003e\n\u003ctd\u003eRiboflavin\u003c\/td\u003e\n\u003ctd\u003eSee label\u003c\/td\u003e\n\u003ctd\u003eSee label\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eFigures are as stated by each manufacturer. Always check the label for the amount of each vitamin and its % NRV.\u003c\/p\u003e\n\n\u003ch2\u003eHow to choose a vitamin B supplement\u003c\/h2\u003e\n\u003ch3\u003e1. Complex or single vitamin\u003c\/h3\u003e\n\u003cp\u003eA B complex provides all eight B vitamins together. A single B vitamin, such as B12 or folate, provides one. Choose a single vitamin if you only want one, and a complex if you want the full group.\u003c\/p\u003e\n\u003ch3\u003e2. Amount per serving and % NRV\u003c\/h3\u003e\n\u003cp\u003eCompare the amount of each vitamin and its % NRV on the label. Amounts vary widely between products.\u003c\/p\u003e\n\u003ch3\u003e3. Form\u003c\/h3\u003e\n\u003cp\u003eCheck whether B12 is cyanocobalamin or methylcobalamin, and whether folate is folic acid or L-methylfolate. All are permitted forms.\u003c\/p\u003e\n\u003ch3\u003e4. Format\u003c\/h3\u003e\n\u003cp\u003eB vitamins come as capsules, tablets, lozenges and sprays. Lozenges dissolve in the mouth, which some people find easier than swallowing capsules.\u003c\/p\u003e\n\n\u003cdiv class=\"vb-legal\"\u003e\n\u003cstrong\u003eFolic acid and pregnancy.\u003c\/strong\u003e The HSE advises women who could become pregnant to take a 400 mcg folic acid supplement daily. Speak to your GP or pharmacist about which product is right for you.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eFood supplement notice.\u003c\/strong\u003e These products are food supplements, not medicines, and are not intended to diagnose, treat, cure or prevent any disease. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. If you are pregnant, breastfeeding, taking medication or under medical supervision, speak to your GP or pharmacist before use. For health information in Ireland, the HSE is the appropriate reference.\n\u003c\/div\u003e\n\n\u003ch2\u003eBuying vitamin B in Ireland\u003c\/h2\u003e\n\u003cp\u003eAll stock ships from Dublin on a tracked service, with free tracked Irish delivery on orders over €75. Because orders ship from within Ireland, no customs charges apply. See our \u003ca href=\"\/pages\/delivery-information\"\u003edelivery information\u003c\/a\u003e for details.\u003c\/p\u003e\n\u003cdiv class=\"vb-btns\"\u003e\n\u003ca class=\"vb-btn\" href=\"\/products\/doctors-best-fully-active-b-complex-30-caps\"\u003eShop Fully Active B Complex\u003c\/a\u003e\n\u003ca class=\"vb-btn alt\" href=\"\/collections\/vitamins-minerals\"\u003eSee all vitamins and minerals\u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eVitamin B FAQs\u003c\/h2\u003e\n\n\u003cdetails\u003e\u003csummary\u003eWhat is vitamin B complex?\u003c\/summary\u003e\n\u003cp\u003eVitamin B complex is a supplement containing all eight B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folate (B9) and vitamin B12.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eWhat do B vitamins do?\u003c\/summary\u003e\n\u003cp\u003eB vitamins contribute to normal energy-yielding metabolism, and several contribute to the reduction of tiredness and fatigue and to normal psychological function. These are authorised EU health claims. The exact claims differ for each B vitamin.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eWhy are there no vitamins B4, B8, B10 or B11?\u003c\/summary\u003e\n\u003cp\u003eThose names were given to compounds that were later found not to be true vitamins, so they were dropped. That leaves eight B vitamins with non-consecutive numbers.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eWhat is the difference between folic acid and methylfolate?\u003c\/summary\u003e\n\u003cp\u003eBoth are forms of vitamin B9. Folic acid is the synthetic form used in most supplements and fortified foods. L-methylfolate (5-MTHF) is the form of folate found in the blood. Both are permitted in EU food supplements. HSE pregnancy guidance refers to folic acid.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eWhat is the difference between cyanocobalamin and methylcobalamin?\u003c\/summary\u003e\n\u003cp\u003eBoth are forms of vitamin B12 permitted in EU food supplements. Cyanocobalamin is the most common form in supplements and fortified foods. Methylcobalamin is often sold as an \"active\" form.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eWhich foods contain B vitamins?\u003c\/summary\u003e\n\u003cp\u003eMeat, fish, eggs, dairy, wholegrains, pulses and leafy green vegetables all provide B vitamins. Vitamin B12 occurs naturally almost only in animal foods, so people following a vegan diet often rely on fortified foods or supplements.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eWhy does vitamin B make urine bright yellow?\u003c\/summary\u003e\n\u003cp\u003eRiboflavin (vitamin B2) is naturally bright yellow. Any the body does not use is passed in urine, which can turn it a vivid yellow. This is expected when taking products containing riboflavin.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eAre there any side effects of vitamin B complex?\u003c\/summary\u003e\n\u003cp\u003eFollow the label and do not exceed the recommended daily dose. Some forms of niacin (nicotinic acid) can cause temporary skin flushing. Long-term high intakes of vitamin B6 are not advised. If you take medication, speak to your GP or pharmacist before use.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eWhen should I take vitamin B complex?\u003c\/summary\u003e\n\u003cp\u003eFollow the directions on the label. Many B complex products direct one capsule daily with food.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eAre B vitamin supplements vegan?\u003c\/summary\u003e\n\u003cp\u003eMany are. NOW Foods B-100 Complex is vegan, and Doctor's Best and Life Extension use vegetable capsules. Check the label for the capsule type and any other ingredients.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eWhere can I buy vitamin B complex in Ireland?\u003c\/summary\u003e\n\u003cp\u003eYou can buy vitamin B complex and single B vitamins at Probiotic.ie. Orders ship from Dublin with tracked Irish delivery, and no customs charges apply.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003ch2\u003eRelated reading and collections\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/blog\/vitamin-b12-ireland\"\u003eVitamin B12 guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/vitamins-minerals\"\u003eVitamins and minerals\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/vitamin-d3-ireland\"\u003eVitamin D3 supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/all-supplements\"\u003eAll supplements A to Z\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c\/div\u003e","products":[{"product_id":"now-foods-vitamin-b-complex-100-caps","title":"NOW Foods Vitamin B- 100 Complex | 100\/250 Vegan Caps","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eNOW Foods B-Complex 100\u003c\/b\u003e\u003c\/span\u003e provides a full spectrum of B-vitamins in convenient vegan capsules. Each capsule contains a balanced blend of eight essential B-vitamins along with choline and inositol — nutrients that are not stored in large amounts in the body and therefore require regular dietary intake.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eProduced by NOW Foods, this high-quality supplement is designed to meet strict GMP manufacturing standards and is suitable for vegan and vegetarian diets.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eProduct Overview\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Full-spectrum B-complex with choline and inositol\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Vegan and vegetarian-friendly formula\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• 250 capsules per bottle — great long-term value\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Non-GMO and gluten-free\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Made under Good Manufacturing Practice (GMP) standards\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Fast delivery from our Dublin fulfilment centre\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eSuggested Use\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAdults: Take one capsule daily with food and water, or as directed by a healthcare professional.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eIngredients (per capsule)\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eVitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Folate, Vitamin B12 (Cobalamin), Biotin, Pantothenic Acid, Choline, Inositol.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eManufactured by:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e NOW Foods, USA\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDistributed by:\u003c\/b\u003e\u003c\/span\u003e Probiotic.ie – Dublin, Ireland\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eFAQs \u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ: What’s included in NOW Foods B-Complex 100?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eEach capsule provides all eight essential B-vitamins, plus choline and inositol.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ: Are these capsules suitable for vegans?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eYes, this B-Complex formula is 100% vegan and vegetarian-friendly.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ: How many capsules are in the bottle?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eEach bottle contains 250 capsules — ideal for daily use throughout the year.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ: Where is this product made?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eNOW Foods supplements are made in the USA under strict GMP standards and distributed from Dublin.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eAdvisory Information (Ireland)\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eTo maintain a healthy lifestyle, it is essential to follow a varied and balanced diet. Food supplements should not be used as a substitute for such a diet.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eIf you are pregnant, breastfeeding, taking any medication, or under medical supervision, consult your doctor or healthcare professional before using this product.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDiscontinue use and seek medical advice if any adverse reactions occur. Keep out of reach of children.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDo not use if the seal under the cap is broken or missing.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis product is intended for use by adults aged 18 years and over.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDo not exceed the stated recommended daily dose.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"100","offer_id":50547430261066,"sku":"P1346","price":22.95,"currency_code":"EUR","in_stock":true},{"title":"250","offer_id":50547430293834,"sku":"NOW-1911","price":49.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0059\/3484\/1920\/files\/NowFoodsB-100Complex100Caps.jpg?v=1742980135"},{"product_id":"swanson-vitamin-b-2-riboflavin-100mg-100-caps","title":"Swanson Vitamin B2 (Riboflavin) 100mg – 100 Capsules","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSwanson Vitamin B2 (Riboflavin) 100mg\u003c\/b\u003e\u003c\/span\u003e provides a convenient way to include this essential water-soluble vitamin in your diet. Each capsule delivers 100mg of riboflavin, a key nutrient that plays a role in the body’s normal energy-yielding metabolism and overall nutritional balance.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis formula is Non-GMO, gluten-free, and manufactured in GMP-certified facilities to ensure quality and purity.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eProduct Overview\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• 100mg of Vitamin B2 (Riboflavin) per capsule\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Water-soluble vitamin, easy to include in your daily routine\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Non-GMO and gluten-free\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Produced under Good Manufacturing Practice (GMP) standards\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Shipped fast from our Dublin fulfilment centre\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eSuggested Use\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAdults: Take one capsule daily with food and water, or as directed by a healthcare professional.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eIngredients (per capsule)\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eVitamin B2 (Riboflavin USP) – 100mg\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOther ingredients: Rice flour, gelatin, magnesium stearate, silica.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eManufactured by:\u003c\/b\u003e\u003c\/span\u003e Swanson Health Products, USA\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDistributed by:\u003c\/b\u003e\u003c\/span\u003e Probiotic.ie – Dublin, Ireland\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eFAQs \u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ: What is Vitamin B2 (Riboflavin)?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eVitamin B2, or riboflavin, is a water-soluble nutrient that supports general nutritional balance.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ: How much Vitamin B2 is in each capsule?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eEach capsule contains 100mg of pure riboflavin USP.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ: Is this supplement suitable for daily use?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eYes, it can be taken once daily with food as part of a varied diet.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ: Where is Swanson Vitamin B2 made?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eIt’s manufactured in the USA under GMP standards and shipped from Dublin.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eAdvisory Information (Ireland)\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eTo maintain a healthy lifestyle, it is essential to follow a varied and balanced diet. Food supplements should not be used as a substitute for such a diet.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eIf you are pregnant, breastfeeding, taking any medication, or under medical supervision, consult your doctor or healthcare professional before using this product.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDiscontinue use and seek medical advice if any adverse reactions occur. Keep out of reach of children.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDo not use if the seal under the cap is broken or missing.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis product is intended for use by adults aged 18 years and over.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDo not exceed the stated recommended daily dose.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":43754280288481,"sku":"SW018","price":10.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0059\/3484\/1920\/products\/swanson-vitamin-b-2-riboflavin-100mg-100-caps-331240.jpg?v=1680263782"},{"product_id":"doctors-best-fully-active-b-complex-30-caps","title":"Doctor’s Best Fully Active B Complex – 30 Veggie Caps","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDoctor’s Best Fully Active B Complex\u003c\/b\u003e\u003c\/span\u003e provides a full spectrum of essential B vitamins in their bioavailable forms, including Quatrefolic® (a patented, active form of folate). Each capsule offers a balanced blend designed for those seeking convenient daily nutritional support.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis vegan-friendly supplement contains all eight B vitamins in scientifically advanced forms such as methylcobalamin (B12) and pyridoxal-5-phosphate (B6), ensuring excellent purity and stability. Produced in GMP-certified facilities, this formula meets high manufacturing standards for quality and consistency.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eProduct Overview\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Complete B-vitamin complex including Quatrefolic® folate\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Bioavailable forms for efficient absorption\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Non-GMO, gluten-free, and soy-free\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• 30 vegetable capsules per bottle\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Suitable for vegetarians and vegans\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eSuggested Use\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAdults: Take one capsule daily with food, or as directed by your healthcare professional.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eIngredients (per capsule)\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eVitamin C (as ascorbic acid) 40 mg, Thiamin (B1 as thiamin HCl) 60 mg, Riboflavin (B2 as riboflavin and riboflavin-5-phosphate) 75 mg, Niacin (B3 as niacinamide and niacin) 59 mg, Vitamin B6 (as pyridoxine HCl and pyridoxal-5-phosphate) 10 mg, Folate (as Quatrefolic® [6S]-5-methyltetrahydrofolic acid glucosamine salt) 400 µg, Vitamin B12 (as methylcobalamin) 1000 µg, Biotin 600 µg, Pantothenic Acid (B5 as calcium pantothenate) 45 mg.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOther ingredients: Hypromellose (vegetable capsule), microcrystalline cellulose, magnesium stearate (vegetable source), silicon dioxide.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eManufactured by:\u003c\/b\u003e\u003c\/span\u003e Doctor’s Best, USA\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDistributed by:\u003c\/b\u003e\u003c\/span\u003e Probiotic.ie – Dublin, Ireland\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eFAQs \u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ: What makes this B Complex “Fully Active”?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eIt includes advanced bioavailable forms like Quatrefolic® folate and methylcobalamin (B12).\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ: Is Doctor’s Best B Complex suitable for vegans?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eYes, it’s made with plant-based capsules and free from animal ingredients.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ: How many capsules come in each bottle?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eEach bottle contains 30 vegetable capsules — a one-month supply.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ: Is this supplement free from common allergens?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eYes, it’s Non-GMO, gluten-free, and soy-free.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eAdvisory Information (Ireland)\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eTo maintain a healthy lifestyle, it is essential to follow a varied and balanced diet. Food supplements should not be used as a substitute for such a diet.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eIf you are pregnant, breastfeeding, taking any medication, or under medical supervision, consult your doctor or healthcare professional before using this product.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDiscontinue use and seek medical advice if any adverse reactions occur. Keep out of reach of children.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDo not use if the seal under the cap is broken or missing.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis product is intended for use by adults aged 18 years and over.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDo not exceed the stated recommended daily dose.\u003c\/p\u003e","brand":"Doctor’s Best","offers":[{"title":"Default Title","offer_id":46973532307786,"sku":"DRB-0460","price":20.45,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0059\/3484\/1920\/files\/DRB-0460_Hauptbild-2_600x600_e4dccff9-0789-4313-8677-76bd12b7632e.jpg?v=1691145538"},{"product_id":"jarrow-formulas-methyl-folate-400-mcg-60-caps","title":"Jarrow Formulas Methyl Folate 400mcg – 60 Veggie Capsules","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eJarrow Formulas Methyl Folate provides a biologically active form of folate known as (6S)-5-methyltetrahydrofolate (5-MTHF), the form naturally present in food and the human body. Each capsule delivers 400mcg of methyl folate in the Quatrefolic® form, known for its high stability and purity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis supplement offers a convenient way to maintain normal folate levels as part of a balanced diet. It’s suitable for adults seeking a high-quality folate source and is produced under strict quality standards to ensure consistency and potency.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e400mcg methyl folate per capsule\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eQuatrefolic® active folate form (6S)-5-MTHF\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e60 vegetable capsules per bottle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSuitable for vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eMade in the USA\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eDispatched from Dublin via DPD next-day delivery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eFor best results, take as part of a healthy, varied diet and lifestyle.\u003c\/p\u003e\n\u003cdiv class=\"border-b border-l border-r border-b-black border-l-black border-r-black\"\u003e\n\u003cdiv class=\"text-lg leading-[1.5] font-normal text-[#101828] px-3\"\u003eServing Size: 1 Capsule\u003c\/div\u003e\n\u003cdiv class=\"flex items-center justify-end w-full px-3\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid items-center px-3  grid-cols-[54%_1fr_1fr] md:grid-cols-[63%_1fr_1fr]  pb-1 mb-0.5 relative  mt-0\"\u003e\n\u003cp class=\"text-lg leading-[27px] font-normal text-[#101828] !mb-0\"\u003eFolate (400 mcg as (6S)-5-MTHF [(6S)-5-Methyltetrahydrofolate Glucosamine Salt])\u003cbr\u003e680 mcg DFE ‡\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e170%\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full text-[#101828] leading-[1.5] text-lg font-normal mt-2 md:mt-[18px]\"\u003eOther Ingredients: Microcrystalline cellulose, capsule (hydroxypropylmethylcellulose, water) and magnesium stearate (vegetable source).\u003cbr\u003e\u003cbr\u003e‡ Dietary Folate Equivalents\u003cbr\u003e\u003cbr\u003eNo major allergens.\u003c\/div\u003e\n\u003cdiv class=\"w-full text-[#101828] leading-[1.5] text-lg font-normal mt-2 md:mt-[18px]\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eFAQs \u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ1: What is Jarrow Methyl Folate?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eIt’s a dietary supplement providing the active form of folate (5-MTHF), known as Quatrefolic®, which is naturally present in the body.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ2: How much methyl folate is in each capsule?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eEach capsule contains 400 micrograms (mcg) of (6S)-5-methyltetrahydrofolate (5-MTHF).\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ3: How do I take it?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eTake one capsule per day with food, or follow the instructions on the product label.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ4: Is it suitable for vegetarians?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eYes, the capsules are made with vegetable cellulose and contain no gelatin.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ5: Where is it shipped from?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eAll orders from Probiotic.ie are fulfilled from Dublin and sent via DPD next-day delivery within Ireland.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eAdvisory Information (Ireland)\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003eTo maintain a healthy lifestyle, it is essential to follow a varied and balanced diet. Food supplements should not be used as a substitute for such a diet.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eIf you are pregnant, breastfeeding, taking any medication, or under medical supervision, consult your doctor or healthcare professional before using this product.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDiscontinue use and seek medical advice if any adverse reactions occur. Keep out of reach of children.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDo not use if the seal under the cap is broken or missing.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis product is intended for use by adults aged 18 years and over.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDo not exceed the stated recommended daily dose..\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jarrow Formulas","offers":[{"title":"Default Title","offer_id":48020976501066,"sku":"JFO-0280","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0059\/3484\/1920\/files\/JarrowFormulaMethylFolate.jpg?v=1741950780"},{"product_id":"swanson-daily-b-complex-100-caps","title":"Swanson Daily B-Complex 100 Veggie Caps| Vitamin B Supplement Ireland","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSwanson Daily B-Complex\u003c\/b\u003e\u003c\/span\u003e provides eight essential B-vitamins in one convenient capsule, helping you meet your daily nutritional goals. B-vitamins are water-soluble nutrients naturally found in foods such as grains, legumes, and vegetables, and are commonly included in daily supplement routines.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach capsule offers a balanced combination of thiamine, riboflavin, niacin, B6, folate, B12, biotin, and pantothenic acid, along with choline, inositol, and PABA. Ideal for adults looking to maintain normal nutritional balance as part of a varied and balanced diet.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eProduct Overview\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Complete B-vitamin complex for daily nutrition\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Includes choline, inositol, and PABA\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Suitable for vegetarians\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Non-GMO, gluten-free, and made in GMP-certified facilities\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• 100 veggie capsules per bottle\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eSuggested Use\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAdults: Take one capsule daily with water.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eIngredients (per capsule)\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThiamine (B1), Riboflavin (B2), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine HCl), Folate (as Folic Acid), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as Calcium Pantothenate), Choline, Inositol, PABA, Rice Extract, Hypromellose (vegetable capsule).\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eManufactured by:\u003c\/b\u003e\u003c\/span\u003e Swanson Health Products, USA\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDistributed by:\u003c\/b\u003e\u003c\/span\u003e Probiotic.ie – Dublin, Ireland\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eFAQs \u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ: What is Swanson Daily B-Complex?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eIt’s a complete blend of B-vitamins that can be used as part of your daily nutrition routine.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ: How should I take it?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eTake one capsule daily with water, ideally with food.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ: Is it vegetarian?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eYes, this formula uses plant-based capsules and contains no animal ingredients.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eQ: Where is this shipped from?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eAll Probiotic.ie orders are shipped from Dublin with next-day DPD delivery.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eAdvisory Information (Ireland )\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eTo maintain a healthy lifestyle, it is essential to follow a varied and balanced diet. Food supplements should not be used as a substitute for such a diet.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eIf you are pregnant, breastfeeding, taking any medication, or under medical supervision, consult your doctor or healthcare professional before using this product.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDiscontinue use and seek medical advice if any adverse reactions occur. Keep out of reach of children.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDo not use if the seal under the cap is broken or missing.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis product is intended for use by adults aged 18 years and over.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDo not exceed the stated recommended daily dose.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":48920528060746,"sku":"SWO-1500","price":15.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0059\/3484\/1920\/files\/swanson-daily-b-complex-ireland.jpg?v=1760017352"},{"product_id":"now-methyl-b12-1000mcg-lozenges","title":"NOW Methyl B-12 1,000mcg Lozenges (100 Pack)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ===================== SCOPED STYLES (.mb12-) ===================== --\u003e\n\u003cstyle\u003e\n.mb12-wrap{font-family:Inter,-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif;color:#374151;line-height:1.6;font-size:16px;max-width:760px;margin:0 auto}\n.mb12-wrap h2{font-family:Lora,Georgia,\"Times New Roman\",serif;color:#1a1f2e;font-size:1.45rem;line-height:1.25;margin:1.9rem 0 .7rem}\n.mb12-wrap h3{font-family:Lora,Georgia,serif;color:#1a1f2e;font-size:1.12rem;margin:1.3rem 0 .5rem}\n.mb12-wrap p{margin:0 0 1rem}\n.mb12-lede{font-size:1.12rem;color:#1a1f2e;font-weight:600;line-height:1.45}\n.mb12-fact-box{background:#f0fdfa;border:1px solid #99f6e4;border-left:4px solid #0d9488;border-radius:8px;padding:1.1rem 1.25rem;margin:1.4rem 0}\n.mb12-fact-box h3{margin-top:0;color:#0d9488}\n.mb12-fact-box ul{list-style:none;margin:0;padding:0}\n.mb12-fact-box li{padding:.32rem 0;border-bottom:1px solid #d7f5ee}\n.mb12-fact-box li:last-child{border-bottom:none}\n.mb12-fact-box strong{color:#1a1f2e}\n.mb12-spec-tbl{width:100%;border-collapse:collapse;margin:.6rem 0 .4rem;font-size:.95rem}\n.mb12-spec-tbl thead th{background:#1a1f2e;color:#fff;text-align:left;padding:.6rem .75rem;font-weight:600}\n.mb12-spec-tbl thead th:last-child{text-align:right}\n.mb12-spec-tbl td{padding:.55rem .75rem;border-bottom:1px solid #e5e7eb}\n.mb12-spec-tbl td:last-child{text-align:right;white-space:nowrap}\n.mb12-spec-tbl .mb12-sub td:first-child{padding-left:1.6rem;color:#6b7280;font-style:italic}\n.mb12-ingline{font-size:.82rem;color:#6b7280;margin:.4rem 0 0}\n.mb12-feat{list-style:none;margin:1rem 0;padding:0}\n.mb12-feat li{position:relative;padding:.4rem 0 .4rem 1.8rem}\n.mb12-feat li:before{content:\"✓\";position:absolute;left:0;top:.4rem;color:#16a34a;font-weight:700}\n.mb12-callout-blue{background:#f0f9ff;border:1px solid #bae6fd;border-left:4px solid #0284c7;border-radius:8px;padding:1.1rem 1.25rem;margin:1.4rem 0}\n.mb12-callout-blue h3{margin-top:0;color:#0284c7}\n.mb12-callout-blue ul{margin:.4rem 0 .6rem;padding-left:1.2rem}\n.mb12-callout-blue li{padding:.2rem 0}\n.mb12-fine{font-size:.8rem;color:#6b7280;margin:.5rem 0 0}\n.mb12-xsell{background:#f9fafb;border:1px solid #e5e7eb;border-radius:8px;padding:1.1rem 1.25rem;margin:1.4rem 0}\n.mb12-xsell h3{margin-top:0}\n.mb12-xsell a{color:#0d9488;font-weight:600;text-decoration:none}\n.mb12-xsell a:hover{text-decoration:underline}\n.mb12-callout-amber{background:#fffbeb;border:1px solid #fcd34d;border-left:4px solid #b45309;border-radius:8px;padding:1.1rem 1.25rem;margin:1.4rem 0;font-size:.92rem}\n.mb12-callout-amber strong{color:#b45309}\n.mb12-faq-q{font-weight:600;color:#1a1f2e;margin:1.1rem 0 .25rem}\n.mb12-faq-a{margin:0 0 .9rem;color:#374151}\n.mb12-details{font-size:.9rem;color:#6b7280;border-top:1px solid #e5e7eb;padding-top:1rem;margin-top:1.6rem}\n.mb12-advisory{background:#f9fafb;border:1px solid #e5e7eb;border-radius:8px;padding:1.1rem 1.25rem;margin:1.4rem 0;font-size:.82rem;color:#6b7280}\n.mb12-advisory h3{font-size:1rem;color:#1a1f2e;margin-top:0}\n\u003c\/style\u003e\n\u003c!-- ===================== BODY ===================== --\u003e\n\u003cdiv class=\"mb12-wrap\"\u003e\n\u003c!-- 3a Lede --\u003e\n\u003cp class=\"mb12-lede\"\u003eNOW Methyl B-12 1,000mcg Lozenges deliver 1,000µg of vitamin B12 as methylcobalamin in a single dissolvable lozenge, 100 lozenges to a pack.\u003c\/p\u003e\n\u003c!-- 3b Context --\u003e\n\u003cp\u003eEach lozenge supplies vitamin B12 in the form of methylcobalamin, a coenzyme form of vitamin B12. Because dietary vitamin B12 comes almost exclusively from animal-source foods, it is a form many people on vegan or vegetarian diets choose to supplement. The lozenge is chewed or left to dissolve in the mouth, so there is no tablet to swallow and no water needed.\u003c\/p\u003e\n\u003c!-- 3c At a Glance fact box --\u003e\n\u003cdiv class=\"mb12-fact-box\"\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e dissolvable lozenge — chew or let it melt, no water needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B12:\u003c\/strong\u003e 1,000µg (1mg) as methylcobalamin per lozenge — 40,000% NRV\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePack:\u003c\/strong\u003e 100 lozenges = 100 servings (a 100-day supply at one a day)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for:\u003c\/strong\u003e vegans and vegetarians; sugar-free; kosher and halal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergens:\u003c\/strong\u003e made without gluten, dairy, soy, egg and nuts (shared facility)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStatus:\u003c\/strong\u003e food supplement · price €[RETAIL TODO] incl. 13.5% VAT\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e dispatched next working day from Dublin by DPD — no customs charges\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- 3d Supplement Facts --\u003e\n\u003ch2\u003eSupplement facts\u003c\/h2\u003e\n\u003ctable class=\"mb12-spec-tbl\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003ePer 1 lozenge\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eAmount\u003c\/th\u003e\n\u003cth scope=\"col\"\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (as methylcobalamin)\u003c\/td\u003e\n\u003ctd\u003e1,000µg\u003c\/td\u003e\n\u003ctd\u003e40,000%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"mb12-ingline\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Xylitol, Methylcobalamin (Vitamin B12), Hydroxypropyl Cellulose, Microcrystalline Cellulose, Citric Acid, Stearic Acid (vegetable source), Natural Flavours, Organic Stevia Leaf Extract (steviol glycosides), Organic Monk Fruit Extract. Contains xylitol (a sugar alcohol). The lozenge is a pressed lozenge with no capsule shell.\u003c\/p\u003e\n\u003cp class=\"mb12-ingline\"\u003e*NRV = Nutrient Reference Value (EU). The NRV for vitamin B12 is 2.5µg. Serving size: 1 lozenge. 100 servings per pack.\u003c\/p\u003e\n\u003c!-- 3e Key Features --\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul class=\"mb12-feat\"\u003e\n\u003cli\u003e1,000µg (1mg) of vitamin B12 per lozenge as methylcobalamin, a coenzyme form of vitamin B12\u003c\/li\u003e\n\u003cli\u003eNon-animal derived — suitable for vegans and vegetarians, no gelatine\u003c\/li\u003e\n\u003cli\u003eDissolvable lozenge — chew it or let it dissolve, no water needed\u003c\/li\u003e\n\u003cli\u003eSugar-free; sweetened with xylitol, organic stevia and organic monk fruit\u003c\/li\u003e\n\u003cli\u003eMade without gluten, dairy, soy, egg and nuts; kosher and halal certified\u003c\/li\u003e\n\u003cli\u003eProduced in a GMP-certified facility (Intertek)\u003c\/li\u003e\n\u003cli\u003e100 lozenges per pack, dispatched next working day from Dublin (DPD)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- 3f Authorised Claims (B12 IS the claim holder) --\u003e\n\u003cdiv class=\"mb12-callout-blue\"\u003e\n\u003ch3\u003eWhat vitamin B12 contributes to\u003c\/h3\u003e\n\u003cp\u003eEach lozenge is a high source of vitamin B12 (40,000% NRV). The following are authorised EU health claims for vitamin B12:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin B12 contributes to normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eVitamin B12 contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eVitamin B12 contributes to normal functioning of the nervous system\u003c\/li\u003e\n\u003cli\u003eVitamin B12 contributes to normal red blood cell formation\u003c\/li\u003e\n\u003cli\u003eVitamin B12 contributes to normal psychological function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"mb12-fine\"\u003eThese are authorised health claims under EU Regulation 1924\/2006, relating to vitamin B12 as a nutrient and supported by the 1,000µg of vitamin B12 in each lozenge (40,000% NRV). No further health claims are made for this product.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- 3g Positioning \/ cross-sell --\u003e\n\u003cdiv class=\"mb12-xsell\"\u003e\n\u003ch3\u003eSingle nutrient, not a complex\u003c\/h3\u003e\n\u003cp\u003eThis is a single-nutrient vitamin B12 product. If you want to cover the full range of B vitamins in one go, a B-complex may suit you better — see \u003ca href=\"[PLACEHOLDER:%20\/products\/b-complex]\"\u003eour B-complex\u003c\/a\u003e. For other vitamin B options and formats, browse the \u003ca href=\"[PLACEHOLDER:%20\/collections\/vitamin-b]\"\u003eVitamin B collection\u003c\/a\u003e. To understand vitamin B12, where it comes from in the diet and who tends to supplement it, read our \u003ca href=\"[PLACEHOLDER:%20\/blogs\/...\/vitamin-b12-guide]\"\u003evitamin B12 guide\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- 3h How to take --\u003e\n\u003ch2\u003eHow to take\u003c\/h2\u003e\n\u003cp\u003eTake one lozenge daily, or as advised by a healthcare professional. Chew the lozenge or allow it to dissolve in the mouth — no water needed. Do not exceed the recommended daily dose. Suitable for adults 18 and over.\u003c\/p\u003e\n\u003c!-- 3i Not a medicine (mandatory) --\u003e\n\u003cdiv class=\"mb12-callout-amber\"\u003e\n\u003cstrong\u003eThis product is a food supplement\u003c\/strong\u003e and is not intended to diagnose, treat, cure or prevent any disease or health condition. The authorised health claims shown above relate specifically to vitamin B12 as a nutrient. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.\u003c\/div\u003e\n\u003c!-- 3j FAQ --\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp id=\"faq-what-is\" class=\"mb12-faq-q\"\u003eWhat is NOW Methyl B-12?\u003c\/p\u003e\n\u003cp class=\"mb12-faq-a\"\u003eNOW Methyl B-12 is a vitamin B12 food supplement in dissolvable lozenge form. Each lozenge provides 1,000µg (1mg) of vitamin B12 as methylcobalamin, and there are 100 lozenges per pack. It is suitable for vegans and vegetarians.\u003c\/p\u003e\n\u003cp id=\"faq-methylcobalamin\" class=\"mb12-faq-q\"\u003eWhat is methylcobalamin, and how is it different from cyanocobalamin?\u003c\/p\u003e\n\u003cp class=\"mb12-faq-a\"\u003eMethylcobalamin is a coenzyme form of vitamin B12 and is the form used in this product. It is non-animal derived, so the lozenges are suitable for vegans and vegetarians. Cyanocobalamin is a synthetic form of vitamin B12 that the body converts into the forms it uses. Both are used to increase vitamin B12 intake.\u003c\/p\u003e\n\u003cp id=\"faq-how-much\" class=\"mb12-faq-q\"\u003eHow much vitamin B12 is in each lozenge?\u003c\/p\u003e\n\u003cp class=\"mb12-faq-a\"\u003eEach lozenge contains 1,000µg (1mg) of vitamin B12 as methylcobalamin. That is 40,000% of the EU Nutrient Reference Value (NRV) for vitamin B12, which is 2.5µg.\u003c\/p\u003e\n\u003cp id=\"faq-is-1000-a-lot\" class=\"mb12-faq-q\"\u003eIs 1,000µg of vitamin B12 a high dose?\u003c\/p\u003e\n\u003cp class=\"mb12-faq-a\"\u003eYes, 1,000µg is a high-strength dose. The recommended serving is one lozenge a day, and you should not exceed it. If you are unsure whether it is suitable for you, speak to a healthcare professional.\u003c\/p\u003e\n\u003cp id=\"faq-vegan\" class=\"mb12-faq-q\"\u003eIs this suitable for vegans and vegetarians?\u003c\/p\u003e\n\u003cp class=\"mb12-faq-a\"\u003eYes. The methylcobalamin is non-animal derived and the lozenge contains no gelatine. Vitamin B12 occurs almost exclusively in animal-source foods, so people following vegan or vegetarian diets often choose to supplement it.\u003c\/p\u003e\n\u003cp id=\"faq-sugar-allergens\" class=\"mb12-faq-q\"\u003eDoes it contain sugar or common allergens?\u003c\/p\u003e\n\u003cp class=\"mb12-faq-a\"\u003eThe lozenges are sugar-free and sweetened with xylitol, organic stevia leaf extract and organic monk fruit extract. They are made without wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts and sesame, and are produced in a facility that also handles these ingredients. They contain xylitol, a sugar alcohol.\u003c\/p\u003e\n\u003cp id=\"faq-what-b12-does\" class=\"mb12-faq-q\"\u003eWhat does vitamin B12 do?\u003c\/p\u003e\n\u003cp class=\"mb12-faq-a\"\u003eThe following are authorised EU health claims for vitamin B12: vitamin B12 contributes to normal energy-yielding metabolism; to the reduction of tiredness and fatigue; to normal functioning of the nervous system; to normal red blood cell formation; and to normal psychological function. These claims relate to vitamin B12 as a nutrient.\u003c\/p\u003e\n\u003cp id=\"faq-how-to-take\" class=\"mb12-faq-q\"\u003eHow do I take it?\u003c\/p\u003e\n\u003cp class=\"mb12-faq-a\"\u003eTake one lozenge daily. Chew it or allow it to dissolve in the mouth, no water is needed. Do not exceed the recommended daily dose. Suitable for adults 18 and over.\u003c\/p\u003e\n\u003cp id=\"faq-legal-ireland\" class=\"mb12-faq-q\"\u003eIs it legal to buy vitamin B12 in Ireland?\u003c\/p\u003e\n\u003cp class=\"mb12-faq-a\"\u003eYes. Vitamin B12 is a permitted vitamin in food supplements, and this product is legally sold in Ireland as a food supplement under the FSAI and HPRA framework.\u003c\/p\u003e\n\u003cp id=\"faq-delivery\" class=\"mb12-faq-q\"\u003eHow fast is delivery and will I pay customs charges?\u003c\/p\u003e\n\u003cp class=\"mb12-faq-a\"\u003eOrders are dispatched next working day from Dublin by DPD. Because the product ships from within Ireland, there are no import VAT or customs charges to pay, including after the customs changes that apply to non-EU orders from 1 July 2026.\u003c\/p\u003e\n\u003c!-- 3k Product Details line --\u003e\n\u003cp class=\"mb12-details\"\u003eNOW · Methyl B-12 1,000µg · methylcobalamin · dissolvable lozenge · one lozenge per serving · 100 lozenges per pack · suitable for vegans and vegetarians · authorised Irish retailer for NOW · price incl. 13.5% VAT.\u003c\/p\u003e\n\u003c!-- 3l Advisory Information (Ireland) --\u003e\n\u003cdiv class=\"mb12-advisory\"\u003e\n\u003ch3\u003eAdvisory information (Ireland)\u003c\/h3\u003e\n\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose of one lozenge. If you are pregnant, breastfeeding, taking any medication or under medical care, consult your doctor or pharmacist before use. Contains xylitol (a sugar alcohol). Made without wheat, gluten, soy, milk, egg, fish, shellfish, tree nut and sesame ingredients, but produced in a facility that also handles these ingredients. Keep out of the reach of young children. Do not use if the seal is broken. Store in a cool, dry place out of direct sunlight; this product does not require refrigeration. For adults 18 and over. This product is a food supplement and is not a medicine. Food supplements are regulated in Ireland by the FSAI and HPRA.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":62557267460426,"sku":"NOW-4050","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0059\/3484\/1920\/files\/now-methyl-b12-1000mcg-lozenges-100-ireland.jpg?v=1782676694"},{"product_id":"bioactive-complete-b-complex","title":"Life Extension BioActive Complete B-Complex - 60 Vegetarian Capsules","description":"\u003cstyle\u003e\n.lebc-wrap{font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:#374151;line-height:1.6;max-width:760px}\n.lebc-wrap h2{font-family:Lora,Georgia,serif;color:#1a1f2e;font-size:1.35rem;margin:1.8rem 0 .6rem}\n.lebc-wrap h3{font-family:Lora,Georgia,serif;color:#1a1f2e;font-size:1.1rem;margin:1.4rem 0 .4rem}\n.lebc-wrap p{margin:.6rem 0}\n.lebc-lede{font-size:1.05rem}\n.lebc-lede b{color:#1a1f2e}\n.lebc-fact-box{background:#f0fdfa;border:1px solid #99f6e4;border-left:4px solid #0d9488;border-radius:8px;padding:1rem 1.25rem;margin:1.2rem 0}\n.lebc-fact-box h3{margin-top:0;color:#0d9488}\n.lebc-fact-box ul{list-style:none;padding:0;margin:0}\n.lebc-fact-box li{padding:.3rem 0;border-bottom:1px solid #99f6e4;font-size:.95rem}\n.lebc-fact-box li:last-child{border-bottom:none}\n.lebc-spec{width:100%;border-collapse:collapse;margin:1rem 0;font-size:.92rem}\n.lebc-spec thead th{background:#1a1f2e;color:#fff;text-align:left;padding:.6rem .7rem}\n.lebc-spec th.lebc-num,.lebc-spec td.lebc-num{text-align:right}\n.lebc-spec td{padding:.5rem .7rem;border-bottom:1px solid #e5e7eb}\n.lebc-spec tbody tr:nth-child(even){background:#f9fafb}\n.lebc-ing{font-size:.82rem;color:#6b7280;margin-top:.5rem}\nul.lebc-feat{list-style:none;padding:0;margin:1rem 0}\nul.lebc-feat li{padding:.35rem 0 .35rem 1.6rem;position:relative}\nul.lebc-feat li:before{content:\"\\2713\";position:absolute;left:0;color:#16a34a;font-weight:700}\n.lebc-callout-blue{background:#f0f9ff;border:1px solid #bae6fd;border-left:4px solid #0284c7;border-radius:8px;padding:1rem 1.25rem;margin:1.2rem 0}\n.lebc-callout-blue h3{margin-top:0;color:#0284c7}\n.lebc-callout-blue ul{margin:.4rem 0;padding-left:1.1rem}\n.lebc-callout-blue li{padding:.2rem 0}\n.lebc-foot{font-size:.8rem;color:#6b7280;margin-top:.6rem}\n.lebc-callout-amber{background:#fffbeb;border:1px solid #fcd34d;border-left:4px solid #b45309;border-radius:8px;padding:1rem 1.25rem;margin:1.2rem 0;font-size:.92rem}\n.lebc-callout-amber b{color:#b45309}\n.faq-q{font-weight:600;color:#1a1f2e;margin:1rem 0 .2rem}\n.faq-a{margin:0 0 .6rem}\n.lebc-advisory{background:#f9fafb;border:1px solid #e5e7eb;border-radius:8px;padding:1rem 1.25rem;margin:1.2rem 0;font-size:.85rem;color:#6b7280}\n.lebc-advisory h3{color:#374151;margin-top:0}\n.lebc-details{font-size:.9rem;color:#374151;border-top:1px solid #e5e7eb;padding-top:.8rem;margin-top:1.2rem}\n\u003c\/style\u003e\n\n\u003cdiv class=\"lebc-wrap\"\u003e\n\n\u003cp class=\"lebc-lede\"\u003e\u003cb\u003eLife Extension BioActive Complete B-Complex is a high-strength vitamin B complex delivering all eight B vitamins plus inositol and PABA in two vegetarian capsules — with the B vitamins supplied in their bioactive (coenzyme) forms, including methylcobalamin and calcium-L-methylfolate.\u003c\/b\u003e 60 vegetarian capsules; 30 servings per bottle.\u003c\/p\u003e\n\n\u003cp\u003eThis is the EU formulation (item 01945EU), built to the maximum nutrient levels permitted in the EU. It pairs the activated forms of B12 (methylcobalamin) and folate (calcium-L-methylfolate, the 5-MTHF form) with pyridoxal 5'-phosphate and riboflavin 5'-phosphate, alongside thiamine, niacin, biotin and pantothenic acid. Inositol and PABA are included as additional ingredients; neither carries an EU Nutrient Reference Value or an authorised health claim, so both are listed here as facts only.\u003c\/p\u003e\n\n\u003cdiv class=\"lebc-fact-box\"\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFormat:\u003c\/b\u003e Vegetarian capsules (HPMC shell), 60 per bottle\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eServing:\u003c\/b\u003e 2 capsules per day · 30 servings per bottle\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFull spectrum:\u003c\/b\u003e all 8 B vitamins (B1, B2, B3, B5, B6, B7\/biotin, B9\/folate, B12)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBioactive forms:\u003c\/b\u003e methylcobalamin (B12), calcium-L-methylfolate (B9), P-5-P (B6), R-5-P (B2)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAlso contains:\u003c\/b\u003e inositol 100mg, PABA 50mg (no NRV; listed as facts)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStatus:\u003c\/b\u003e Food supplement · non-GMO\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDispatch:\u003c\/b\u003e Shipped from Dublin by Probiotic.ie via next-day DPD\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eSupplement facts\u003c\/h2\u003e\n\u003ctable class=\"lebc-spec\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eAmount per day (2 capsules)\u003c\/th\u003e\n\u003cth class=\"lebc-num\"\u003ePer 2 caps\u003c\/th\u003e\n\u003cth class=\"lebc-num\"\u003e% NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1 (as thiamine HCl)\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e100 mg\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e9091%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B2 (as riboflavin \u0026amp; riboflavin 5'-phosphate)\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e75 mg\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e5357%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B3 (as nicotinamide \u0026amp; nicotinic acid)\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e100 mg\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e625%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B5 (as D-pantothenate, calcium)\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e500 mg\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e8333%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (as pyridoxine HCl \u0026amp; pyridoxal 5'-phosphate)\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e16 mg\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e1143%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin (B7)\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e1000 µg\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e2000%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate (as calcium-L-methylfolate)\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e400 µg\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e200%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (as methylcobalamin)\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e300 µg\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e12000%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInositol\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e100 mg\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePABA (para-aminobenzoic acid)\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e50 mg\u003c\/td\u003e\n\u003ctd class=\"lebc-num\"\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"lebc-ing\"\u003e*% NRV = EU Nutrient Reference Value. **No NRV established.\u003c\/p\u003e\n\u003cp class=\"lebc-ing\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e D-pantothenate calcium (vitamin B5), capsule shell (hydroxypropylmethylcellulose), thiamine hydrochloride (vitamin B1), inositol, rice bran, riboflavin (vitamin B2), nicotinamide (vitamin B3), nicotinic acid (vitamin B3), para-aminobenzoic acid (PABA), anti-caking agent (fatty acids), pyridoxine hydrochloride (vitamin B6), anti-caking agent (silicon dioxide [nano]), riboflavin 5'-phosphate sodium (vitamin B2), pyridoxal 5'-phosphate (vitamin B6), D-biotin, calcium-L-methylfolate (vitamin B9), methylcobalamin (vitamin B12). Non-GMO.\u003c\/p\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul class=\"lebc-feat\"\u003e\n\u003cli\u003eAll eight B vitamins in a single two-capsule serving\u003c\/li\u003e\n\u003cli\u003eActivated B12 as methylcobalamin (300µg) and folate as calcium-L-methylfolate \/ 5-MTHF (400µg)\u003c\/li\u003e\n\u003cli\u003eB6 supplied partly as pyridoxal 5'-phosphate; B2 partly as riboflavin 5'-phosphate\u003c\/li\u003e\n\u003cli\u003eEU formulation, built to EU-permitted nutrient levels\u003c\/li\u003e\n\u003cli\u003eVegetarian HPMC capsule shell · non-GMO\u003c\/li\u003e\n\u003cli\u003eStocked and dispatched from Dublin via next-day DPD\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv class=\"lebc-callout-blue\"\u003e\n\u003ch3\u003eWhat the B vitamins do\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVitamins B1, B2, B3, B5, B6 and B12 each contribute to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli\u003eVitamins B2, B3, B6, B12 and folate each contribute to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eVitamin B6 and folate contribute to normal psychological function.\u003c\/li\u003e\n\u003cli\u003ePantothenic acid (B5) contributes to normal mental performance.\u003c\/li\u003e\n\u003cli\u003eVitamin B12 contributes to normal red blood cell formation; folate contributes to normal homocysteine metabolism.\u003c\/li\u003e\n\u003cli\u003eBiotin contributes to the maintenance of normal hair and skin.\u003c\/li\u003e\n\u003cli\u003eThiamine (B1) contributes to the normal function of the heart.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"lebc-foot\"\u003eThese are authorised health claims under EU Regulation 1924\/2006, relating to the named vitamins. No health claim is made for inositol or PABA, which carry no authorised EU claim.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eHow to take\u003c\/h2\u003e\n\u003cp\u003eTake two (2) capsules daily with food, or as advised by a healthcare practitioner. Do not exceed the recommended daily dose. For adults 18+.\u003c\/p\u003e\n\n\u003cdiv class=\"lebc-callout-amber\"\u003e\n\u003cp\u003e\u003cb\u003eNot a medicine.\u003c\/b\u003e This product is a food supplement and is not intended to diagnose, treat, cure or prevent any disease or health condition. No authorised EU health claim is made for inositol or PABA on this page. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\n\u003cp class=\"faq-q\" id=\"faq-what\"\u003eWhat is BioActive Complete B-Complex?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eIt is a full-spectrum vitamin B complex food supplement from Life Extension, providing all eight B vitamins (B1, B2, B3, B5, B6, biotin, folate and B12) plus inositol and PABA in two vegetarian capsules. The B vitamins are supplied in their bioactive (coenzyme) forms, including methylcobalamin and calcium-L-methylfolate. This is the EU formulation, item 01945EU.\u003c\/p\u003e\n\n\u003cp class=\"faq-q\" id=\"faq-doses\"\u003eWhat B vitamins and doses does it contain?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003ePer two capsules: vitamin B1 100mg, B2 75mg, B3 100mg, B5 500mg, B6 16mg, biotin 1000µg, folate 400µg and B12 300µg, plus inositol 100mg and PABA 50mg. Every named B vitamin is well above the 15% NRV \"source\" threshold; inositol and PABA have no EU Reference Value.\u003c\/p\u003e\n\n\u003cp class=\"faq-q\" id=\"faq-forms\"\u003eAre the B vitamins in active (bioactive) forms?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eYes. B12 is supplied as methylcobalamin, folate as calcium-L-methylfolate (the 5-MTHF form), and part of the B6 and B2 is supplied as pyridoxal 5'-phosphate and riboflavin 5'-phosphate respectively. These are the coenzyme forms of the vitamins.\u003c\/p\u003e\n\n\u003cp class=\"faq-q\" id=\"faq-benefits\"\u003eWhat are the authorised benefits of the B vitamins?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eUnder EU law, several authorised claims apply to the named vitamins. Vitamins B1, B2, B3, B5, B6 and B12 contribute to normal energy-yielding metabolism; B2, B3, B6, B12 and folate contribute to the reduction of tiredness and fatigue; B6 and folate contribute to normal psychological function; B12 contributes to normal red blood cell formation; and biotin contributes to the maintenance of normal hair and skin. These claims relate to the nutrients, not to inositol or PABA.\u003c\/p\u003e\n\n\u003cp class=\"faq-q\" id=\"faq-yellow\"\u003eCan it cause bright yellow urine?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eYes, and it is harmless. Riboflavin (vitamin B2) is naturally bright yellow, and the body excretes what it does not use, which can turn urine a vivid yellow for a few hours after taking it. It is not a cause for concern.\u003c\/p\u003e\n\n\u003cp class=\"faq-q\" id=\"faq-night\"\u003eCan I take it at night?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eIt can be taken at any time of day with food. Some people prefer to take B vitamins earlier in the day with a meal. There is no requirement to take it at a specific time; consistency matters more than timing.\u003c\/p\u003e\n\n\u003cp class=\"faq-q\" id=\"faq-veg\"\u003eIs it suitable for vegetarians?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eYes. The capsule shell is plant-based hydroxypropylmethylcellulose (HPMC) and the product is labelled vegetarian and non-GMO. If you require certified vegan status, check the current label, as one anti-caking agent is listed only as \"fatty acids\" without a stated source.\u003c\/p\u003e\n\n\u003cp class=\"faq-q\" id=\"faq-howmany\"\u003eHow many capsules do I take?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eTwo capsules daily with food. Each 60-capsule bottle therefore provides 30 servings, roughly one month's supply at the standard serving.\u003c\/p\u003e\n\n\u003cp class=\"faq-q\" id=\"faq-precautions\"\u003eAre there any precautions?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eThe product contains nicotinic acid (a form of niacin), which can cause temporary flushing, itching, rash or mild gastric upset in some people. Do not exceed the recommended daily dose. If you are pregnant, breastfeeding or taking medication, consult your doctor or pharmacist before use. For adults 18+. Keep out of the reach of children.\u003c\/p\u003e\n\n\u003cp class=\"faq-q\" id=\"faq-delivery\"\u003eHow is it delivered in Ireland?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eOrders are dispatched from our Dublin facility by next-day DPD within Ireland. Because it ships from within Ireland, there are no customs charges or import delays on Irish orders.\u003c\/p\u003e\n\n\u003cp class=\"lebc-details\"\u003eBrand: Life Extension · Format: 60 vegetarian capsules (HPMC) · Serving: 2 capsules daily · Item 01945EU · Stocked and dispatched in Ireland by Probiotic.ie\u003c\/p\u003e\n\n\u003cdiv class=\"lebc-advisory\"\u003e\n\u003ch3\u003eAdvisory information (Ireland)\u003c\/h3\u003e\n\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor or pharmacist before use. Do not exceed the recommended daily dose. Contains nicotinic acid; temporary flushing may occur. For adults 18+. Keep out of the reach of children. Do not use if the outer seal is broken or damaged. Store tightly closed in a cool, dry place. This product is a food supplement and is not a medicine; it is not intended to diagnose, treat, cure or prevent any disease. Food supplements are regulated in Ireland by the FSAI and HPRA.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Life Extension","offers":[{"title":"Default Title","offer_id":62563222651210,"sku":"P32897","price":17.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0059\/3484\/1920\/files\/life-extension-bioactive-complete-b-complex-60-vegetarian-capsules-front.jpg?v=1782739161"},{"product_id":"swanson-biotin-5000mcg","title":"Swanson Biotin 5000mcg Vitamin B7 - 100 Capsules","description":"\u003cstyle\u003e\n.swbio-wrap{font-family:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:#1a1f2e;line-height:1.65;max-width:100%;}\n.swbio-wrap h2{font-family:'Lora',Georgia,serif;font-size:1.35rem;color:#1a1f2e;margin:1.6em 0 0.6em;}\n.swbio-wrap h3{font-family:'Lora',Georgia,serif;font-size:1.1rem;color:#1a1f2e;margin:1.4em 0 0.5em;}\n.swbio-wrap p{margin:0 0 1em;color:#374151;}\n.swbio-lede{font-weight:700;color:#1a1f2e;font-size:1.05rem;}\n.swbio-fact-box{background:#f0fdfa;border:1px solid #99f6e4;border-left:4px solid #0d9488;border-radius:8px;padding:16px 20px;margin:1.2em 0;}\n.swbio-fact-box p{margin:0 0 6px;color:#1a1f2e;font-size:0.95rem;}\n.swbio-fact-box p:last-child{margin-bottom:0;}\n.swbio-fact-box strong{color:#0d9488;}\n.swbio-tbl{width:100%;border-collapse:collapse;margin:1em 0;font-size:0.95rem;}\n.swbio-tbl th{background:#1a1f2e;color:#ffffff;text-align:left;padding:10px 12px;}\n.swbio-tbl td{border-bottom:1px solid #e5e7eb;padding:9px 12px;color:#374151;}\n.swbio-ingr{font-size:0.85rem;color:#6b7280;margin-top:0.4em;}\nul.swbio-feat{list-style:none;padding:0;margin:1em 0;}\nul.swbio-feat li{padding:5px 0 5px 26px;position:relative;color:#374151;}\nul.swbio-feat li:before{content:\"\\2713\";position:absolute;left:0;color:#16a34a;font-weight:700;}\n.swbio-callout-blue{background:#f0f9ff;border:1px solid #bae6fd;border-left:4px solid #0284c7;border-radius:8px;padding:16px 20px;margin:1.2em 0;}\n.swbio-callout-blue p{color:#1a1f2e;margin:0 0 8px;}\n.swbio-callout-blue p:last-child{margin-bottom:0;}\n.swbio-claim-note{font-size:0.82rem;color:#6b7280;}\n.swbio-callout-amber{background:#fffbeb;border:1px solid #fcd34d;border-left:4px solid #b45309;border-radius:8px;padding:16px 20px;margin:1.2em 0;}\n.swbio-callout-amber p{color:#1a1f2e;margin:0;font-size:0.92rem;}\n.swbio-faq-q{font-weight:700;color:#1a1f2e;margin:1.2em 0 0.3em;}\n.swbio-faq-a{margin:0 0 0.8em;color:#374151;}\n.swbio-details{font-size:0.9rem;color:#6b7280;border-top:1px solid #e5e7eb;padding-top:1em;margin-top:1.5em;}\n.swbio-advisory{background:#f9fafb;border:1px solid #e5e7eb;border-radius:8px;padding:16px 20px;margin:1.2em 0;font-size:0.88rem;color:#374151;}\n.swbio-advisory p{margin:0 0 8px;font-size:0.88rem;}\n.swbio-advisory p:last-child{margin-bottom:0;}\n\u003c\/style\u003e\n\n\u003cdiv class=\"swbio-wrap\"\u003e\n\n\u003cp class=\"swbio-lede\"\u003eSwanson Biotin delivers 5000µg (5mg) of biotin, also known as vitamin B7, in a single daily capsule, with 100 capsules per bottle for a 100-day supply.\u003c\/p\u003e\n\n\u003cp\u003eThis is a high-strength single-ingredient biotin supplement. Each capsule provides 10,000% of the EU Nutrient Reference Value for biotin, from D-biotin, the form permitted for food supplements in the EU. Biotin is a water-soluble B vitamin that holds seven authorised EU health claims, including contributions to normal energy-yielding metabolism and the maintenance of normal hair and normal skin. If you are looking for a lower daily amount, biotin is also present at smaller amounts in most B-complex and multivitamin formulas.\u003c\/p\u003e\n\n\u003cdiv class=\"swbio-fact-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eType:\u003c\/strong\u003e High-strength single-ingredient biotin (vitamin B7) food supplement\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBiotin per capsule:\u003c\/strong\u003e 5000µg (5mg) — 10,000% NRV (EU NRV: 50µg)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eForm:\u003c\/strong\u003e D-biotin, the biotin form permitted under EU food supplement rules\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePack size:\u003c\/strong\u003e 100 capsules (gelatine shell) — 100-day supply at 1 capsule per day\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRegulatory status:\u003c\/strong\u003e Food supplement (not a medicine), sold in Ireland under FSAI food supplement rules\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Ships from our Dublin warehouse by DPD next-day dispatch — no customs charges\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eSupplement Facts\u003c\/h2\u003e\n\u003ctable class=\"swbio-tbl\"\u003e\n\u003ctr\u003e\n\u003cth\u003ePer 1 capsule serving\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e% NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin (as D-biotin)\u003c\/td\u003e\n\u003ctd\u003e5000µg\u003c\/td\u003e\n\u003ctd\u003e10,000%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp class=\"swbio-ingr\"\u003e*NRV = EU Nutrient Reference Value (biotin NRV: 50µg). Ingredients: rice flour, capsule shell (gelatine).\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul class=\"swbio-feat\"\u003e\n\u003cli\u003e5000µg biotin per capsule — one of the higher single-capsule strengths available in Ireland\u003c\/li\u003e\n\u003cli\u003e10,000% of the EU Nutrient Reference Value, stated against the EU NRV of 50µg\u003c\/li\u003e\n\u003cli\u003eSingle-ingredient formula: biotin, rice flour and the gelatine capsule shell — nothing else\u003c\/li\u003e\n\u003cli\u003eOne capsule daily — a 100-day supply per bottle\u003c\/li\u003e\n\u003cli\u003eSwanson: US brand manufacturing since 1969\u003c\/li\u003e\n\u003cli\u003eDispatched next-day from Dublin by DPD — no customs charges for Irish customers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv class=\"swbio-callout-blue\"\u003e\n\u003cp\u003e\u003cstrong\u003eAuthorised EU health claims for biotin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBiotin contributes to normal energy-yielding metabolism, normal macronutrient metabolism, normal functioning of the nervous system and normal psychological function. Biotin also contributes to the maintenance of normal hair, normal skin and normal mucous membranes.\u003c\/p\u003e\n\u003cp class=\"swbio-claim-note\"\u003eThese are authorised claims under EU Regulation 1924\/2006, relating to biotin. Each capsule far exceeds the qualifying amount (15% NRV). No claim is made for the maintenance of nails: no such claim is authorised for biotin in the EU.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eHow to take\u003c\/h2\u003e\n\u003cp\u003eAdults (18+): take one capsule per day with water. Do not exceed the recommended daily dose. Biotin is water-soluble and can be taken with or without food.\u003c\/p\u003e\n\n\u003cdiv class=\"swbio-callout-amber\"\u003e\n\u003cp\u003e\u003cstrong\u003eThis product is a food supplement\u003c\/strong\u003e and is not intended to diagnose, treat, cure or prevent any disease or health condition. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\n\u003cp class=\"swbio-faq-q\" id=\"swbio-faq-what\"\u003eWhat is Swanson Biotin 5000mcg?\u003c\/p\u003e\n\u003cp class=\"swbio-faq-a\"\u003eIt is a single-ingredient food supplement providing 5000µg of biotin (vitamin B7, sometimes called vitamin H) per capsule, with 100 capsules per bottle. Biotin is a water-soluble B vitamin found naturally in foods such as eggs, liver, nuts and wholegrains.\u003c\/p\u003e\n\n\u003cp class=\"swbio-faq-q\" id=\"swbio-faq-amount\"\u003eHow much biotin is in each capsule?\u003c\/p\u003e\n\u003cp class=\"swbio-faq-a\"\u003eEach capsule contains 5000µg (5mg) of D-biotin. That is 10,000% of the EU Nutrient Reference Value, which is set at 50µg per day. Note that US labels for this product show 16,667% because the US Daily Value for biotin (30µg) is lower than the EU reference figure — the product is identical, the reference value differs.\u003c\/p\u003e\n\n\u003cp class=\"swbio-faq-q\" id=\"swbio-faq-claims\"\u003eWhat does biotin do?\u003c\/p\u003e\n\u003cp class=\"swbio-faq-a\"\u003eUnder EU Regulation 1924\/2006, biotin holds authorised claims stating that it contributes to normal energy-yielding metabolism, normal macronutrient metabolism, normal functioning of the nervous system, normal psychological function, and the maintenance of normal hair, normal skin and normal mucous membranes. These are the only health statements permitted for biotin in Ireland and the EU.\u003c\/p\u003e\n\n\u003cp class=\"swbio-faq-q\" id=\"swbio-faq-nails\"\u003eDoes biotin have an authorised claim for nails?\u003c\/p\u003e\n\u003cp class=\"swbio-faq-a\"\u003eNo. The EU register authorises biotin claims for the maintenance of normal hair and normal skin, but a claim for normal nails was assessed and not authorised. We state only what the register permits, so no nail-related claim is made for this product.\u003c\/p\u003e\n\n\u003cp class=\"swbio-faq-q\" id=\"swbio-faq-legal\"\u003eIs 5000µg of biotin legal in Ireland?\u003c\/p\u003e\n\u003cp class=\"swbio-faq-a\"\u003eYes. D-biotin is a permitted vitamin form for food supplements under EU Directive 2002\/46\/EC, and no EU maximum permitted level has been set for biotin in supplements. This product is sold in Ireland as a food supplement under FSAI rules.\u003c\/p\u003e\n\n\u003cp class=\"swbio-faq-q\" id=\"swbio-faq-vegan\"\u003eIs it suitable for vegetarians and vegans?\u003c\/p\u003e\n\u003cp class=\"swbio-faq-a\"\u003eNo. This version uses a gelatine capsule shell, so it is not suitable for vegetarians or vegans. Swanson also produces a vegan-capsule version of this product for some markets, so US listings often show \"vegan capsules\" for the same product name. The version we stock is the gelatine capsule.\u003c\/p\u003e\n\n\u003cp class=\"swbio-faq-q\" id=\"swbio-faq-dose\"\u003eHow do I take it, and how long does a bottle last?\u003c\/p\u003e\n\u003cp class=\"swbio-faq-a\"\u003eTake one capsule per day with water, with or without food. At one capsule daily, a 100-capsule bottle lasts just over three months.\u003c\/p\u003e\n\n\u003cp class=\"swbio-faq-q\" id=\"swbio-faq-bloodtest\"\u003eCan biotin affect blood test results?\u003c\/p\u003e\n\u003cp class=\"swbio-faq-a\"\u003eYes, this is worth knowing at high intakes. Biotin supplements can interfere with certain laboratory immunoassay tests, including some thyroid and cardiac tests, potentially causing falsely high or falsely low readings. If you are having blood tests, tell your doctor or the laboratory that you take a biotin supplement — they may advise pausing it for a period beforehand.\u003c\/p\u003e\n\n\u003cp class=\"swbio-faq-q\" id=\"swbio-faq-precautions\"\u003eAre there any precautions?\u003c\/p\u003e\n\u003cp class=\"swbio-faq-a\"\u003eThis product is for adults aged 18 and over. Consult your healthcare professional before use if you are pregnant, breastfeeding, taking medication or have a medical condition. Do not exceed the recommended daily dose, and see the note above about laboratory blood tests.\u003c\/p\u003e\n\n\u003cp class=\"swbio-faq-q\" id=\"swbio-faq-delivery\"\u003eHow fast is delivery to Ireland?\u003c\/p\u003e\n\u003cp class=\"swbio-faq-a\"\u003eOrders are dispatched from our Dublin warehouse with next-day DPD delivery across Ireland. Because we ship from within Ireland, there are no customs charges or import delays.\u003c\/p\u003e\n\n\u003cp class=\"swbio-details\"\u003eSwanson · Biotin (vitamin B7) 5000µg · 100 capsules · 1 capsule per day · Gelatine capsule · Food supplement\u003c\/p\u003e\n\n\u003cdiv class=\"swbio-advisory\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory information (Ireland):\u003c\/strong\u003e Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your healthcare professional before use. Biotin supplements may interfere with some laboratory blood tests — inform your doctor or laboratory before testing. Keep out of reach of young children. Do not use if the seal is broken. Store in a cool, dry place. For adults aged 18 and over. This product is a food supplement, regulated in Ireland by the Food Safety Authority of Ireland (FSAI). It is not a medicine.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":63409982275914,"sku":"SWO-1400","price":12.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0059\/3484\/1920\/files\/swanson-biotin-5000mcg-100-capsules-front.jpg?v=1788358415"}],"url":"https:\/\/probiotic.ie\/collections\/vitamin-b-complex-ireland.oembed","provider":"Probiotic.ie","version":"1.0","type":"link"}